{"id":1097,"date":"2024-08-31T16:42:17","date_gmt":"2024-08-31T16:42:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1097"},"modified":"2024-07-24T12:50:13","modified_gmt":"2024-07-24T12:50:13","slug":"liste-der-lebensmittel-mit-vitamin-b","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-vitamin-b","title":{"rendered":"Liste von Lebensmitteln mit Vitamin B"},"content":{"rendered":"<div id=\"islan-3479416094\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Vitamin B ist eine wichtige Gruppe von N\u00e4hrstoffen, die die Energieproduktion, die Gehirnfunktion und die allgemeine Gesundheit unterst\u00fctzen. Hier finden Sie eine umfassende Liste von Lebensmitteln, die reich an verschiedenen B-Vitaminen sind.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B1_Thiamine\"><\/span>Vitamin B1 (Thiamin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Vollkorn<\/strong>: Brauner Reis, Gerste und Hafer<\/li>\n<li><strong>H\u00fclsenfr\u00fcchte<\/strong>: Linsen, schwarze Bohnen und Kichererbsen<\/li>\n<li><strong>N\u00fcsse und Saaten<\/strong>: Sonnenblumenkerne, Macadamia-N\u00fcsse und Leinsamen<\/li>\n<li><strong>Schweinefleisch<\/strong>: Besonders magere St\u00fccke<\/li>\n<li><strong>Angereicherte Lebensmittel<\/strong>: Bestimmte Getreidesorten und Brot<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B2_Riboflavin\"><\/span>Vitamin B2 (Riboflavin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Molkereiprodukte<\/strong>: Milch, K\u00e4se und Joghurt<\/li>\n<li><strong>Eier<\/strong>: Besonders die Wei\u00dfen<\/li>\n<li><strong>Mageres Fleisch<\/strong>: Rinderleber, Huhn und Truthahn<\/li>\n<li><strong>Gr\u00fcnes Blattgem\u00fcse<\/strong>: Spinat, Gr\u00fcnkohl und Brokkoli<\/li>\n<li><strong>Angereicherte Lebensmittel<\/strong>: M\u00fcsli und pflanzliche Milchalternativen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B3_Niacin\"><\/span>Vitamin B3 (Niacin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Gefl\u00fcgel<\/strong>: Huhn und Pute<\/li>\n<li><strong>Fisch<\/strong>: Thunfisch, Lachs und Makrele<\/li>\n<li><strong>Mageres Fleisch<\/strong>: Rindfleisch und Schweinefleisch<\/li>\n<li><strong>H\u00fclsenfr\u00fcchte<\/strong>: Erdn\u00fcsse und Linsen<\/li>\n<li><strong>Vollkorn<\/strong>: Brauner Reis und Vollkornprodukte<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B5_Pantothenic_Acid\"><\/span>Vitamin B5 (Pantothens\u00e4ure)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Huhn<\/strong>: Insbesondere die Leber<\/li>\n<li><strong>Eier<\/strong>: Ganze Eier<\/li>\n<li><strong>Avocados<\/strong>: Eine gute pflanzliche Quelle<\/li>\n<li><strong>Pilze<\/strong>: Shiitake und Champignons<\/li>\n<li><strong>S\u00fc\u00dfkartoffeln<\/strong>: Auch eine reiche Quelle<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B6_Pyridoxine\"><\/span>Vitamin B6 (Pyridoxin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Fisch<\/strong>: Lachs, Thunfisch und Heilbutt<\/li>\n<li><strong>Gefl\u00fcgel<\/strong>: Huhn und Pute<\/li>\n<li><strong>Bananen<\/strong>: Ein einfacher Snack mit viel B6<\/li>\n<li><strong>Kartoffeln<\/strong>: Besonders die Felle<\/li>\n<li><strong>Angereicherte Cerealien<\/strong>: Viele Fr\u00fchst\u00fcckscerealien<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B7_Biotin\"><\/span>Vitamin B7 (Biotin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Eigelb<\/strong>: Eine gut absorbierbare Quelle<\/li>\n<li><strong>N\u00fcsse und Saaten<\/strong>: Mandeln und Sonnenblumenkerne<\/li>\n<li><strong>H\u00fclsenfr\u00fcchte<\/strong>: Erbsen und Bohnen<\/li>\n<li><strong>Vollkorn<\/strong>: Gerste und Hafer<\/li>\n<li><strong>Blumenkohl<\/strong>: Eine gute pflanzliche Quelle<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B9_Folate\"><\/span>Vitamin B9 (Folat)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Gr\u00fcnes Laub<\/strong>: Spinat, Gr\u00fcnkohl und R\u00f6mischer Salat<\/li>\n<li><strong>H\u00fclsenfr\u00fcchte<\/strong>: Linsen, Kichererbsen und schwarze Bohnen<\/li>\n<li><strong>Angereicherte Lebensmittel<\/strong>: Fr\u00fchst\u00fcckscerealien und Brot<\/li>\n<li><strong>Zitrusfr\u00fcchte<\/strong>: Orangen und Grapefruits<\/li>\n<li><strong>Rote Bete<\/strong>: Ein Gem\u00fcse mit hohem Fols\u00e4uregehalt<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12_Cobalamin\"><\/span>Vitamin B12 (Cobalamin)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Leber und Nieren von Tieren<\/strong>: Insbesondere Rinderleber<\/li>\n<li><strong>Fisch<\/strong>: Lachs, Forelle und Sardinen<\/li>\n<li><strong>Fleisch<\/strong>: Rindfleisch, Schweinefleisch und Huhn<\/li>\n<li><strong>Molkereiprodukte<\/strong>: Milch, K\u00e4se und Joghurt<\/li>\n<li><strong>Angereicherte Lebensmittel<\/strong>: Bestimmte pflanzliche Milchsorten und Cerealien<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vitamin B ist eine wichtige Gruppe von N\u00e4hrstoffen, die die Energieproduktion, die Gehirnfunktion und die allgemeine Gesundheit unterst\u00fctzen. Hier finden Sie eine umfassende Liste von Lebensmitteln, die reich an verschiedenen B-Vitaminen sind. Vitamin B1 (Thiamin) Vollkorngetreide: Brauner Reis, Gerste und Hafer H\u00fclsenfr\u00fcchte: Linsen, schwarze Bohnen und Kichererbsen N\u00fcsse und Samen: Sonnenblumenkerne, Macadamia-N\u00fcsse und Leinsamen Schweinefleisch: Besonders ... <a title=\"Liste von Lebensmitteln mit Vitamin B\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-with-vitamin-b\" aria-label=\"Mehr Informationen \u00fcber die Liste der Lebensmittel mit Vitamin B\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin B<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-vitamin-b\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin B\" \/>\n<meta property=\"og:description\" content=\"Vitamin B is a crucial group of nutrients that support energy production, brain function, and overall health. Here\u2019s a comprehensive list of foods rich in various B vitamins. Vitamin B1 (Thiamine) Whole Grains: Brown rice, barley, and oats Legumes: Lentils, black beans, and chickpeas Nuts and Seeds: Sunflower seeds, macadamia nuts, and flaxseeds Pork: Especially ... Weiterlesen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-vitamin-b\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-31T16:42:17+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods with Vitamin B\",\"datePublished\":\"2024-08-31T16:42:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b\"},\"wordCount\":284,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b\",\"name\":\"List of Foods with Vitamin B\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-31T16:42:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-with-vitamin-b#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods with Vitamin B\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste von Lebensmitteln mit Vitamin B","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-vitamin-b\/","og_locale":"de_DE","og_type":"article","og_title":"List of Foods with Vitamin B","og_description":"Vitamin B is a crucial group of nutrients that support energy production, brain function, and overall health. Here\u2019s a comprehensive list of foods rich in various B vitamins. Vitamin B1 (Thiamine) Whole Grains: Brown rice, barley, and oats Legumes: Lentils, black beans, and chickpeas Nuts and Seeds: Sunflower seeds, macadamia nuts, and flaxseeds Pork: Especially ... Weiterlesen","og_url":"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-vitamin-b\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-31T16:42:17+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods with Vitamin B","datePublished":"2024-08-31T16:42:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b"},"wordCount":284,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b","url":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b","name":"Liste von Lebensmitteln mit Vitamin B","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-31T16:42:17+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-with-vitamin-b"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-with-vitamin-b#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods with Vitamin B"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Abnehmen mit Di\u00e4ten und Abnehmen","description":"Heute abnehmen","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Abnehmen mit Di\u00e4ten und Abnehmen","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/posts\/1097\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/categories?post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/de\/wp-json\/wp\/v2\/tags?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}