{"id":1096,"date":"2024-08-31T12:42:17","date_gmt":"2024-08-31T12:42:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1096"},"modified":"2024-07-24T12:49:44","modified_gmt":"2024-07-24T12:49:44","slug":"liste-der-lebensmittel-mit-vitamin-c","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-vitamin-c","title":{"rendered":"Liste von Lebensmitteln mit Vitamin C"},"content":{"rendered":"<div id=\"islan-1487110247\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Vitamin C ist ein wichtiger N\u00e4hrstoff, der f\u00fcr seine antioxidativen Eigenschaften und seine Rolle bei der Kollagensynthese bekannt ist. Hier finden Sie eine umfassende Liste von Lebensmitteln, die reich an Vitamin C sind.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Zitrusfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Orangen<\/strong>: Eine mittelgro\u00dfe Orange enth\u00e4lt etwa 70 mg Vitamin C.<\/li>\n<li><strong>Grapefruits<\/strong>: Eine halbe Grapefruit liefert etwa 38 mg.<\/li>\n<li><strong>Zitronen<\/strong>: Eine mittelgro\u00dfe Zitrone enth\u00e4lt etwa 30 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Beeren<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Erdbeeren<\/strong>: Eine Tasse aufgeschnittene Erdbeeren enth\u00e4lt etwa 89 mg.<\/li>\n<li><strong>Himbeeren<\/strong>: Eine Tasse enth\u00e4lt etwa 32 mg.<\/li>\n<li><strong>Blaubeeren<\/strong>: Eine Tasse enth\u00e4lt etwa 14 mg Vitamin C, obwohl sie weniger Vitamin C enth\u00e4lt.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tropical_Fruits\"><\/span>Tropische Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kiwi<\/strong>: Eine mittelgro\u00dfe Kiwi liefert etwa 71 mg.<\/li>\n<li><strong>Mango<\/strong>: Eine Tasse gew\u00fcrfelte Mango enth\u00e4lt etwa 60 mg.<\/li>\n<li><strong>Ananas<\/strong>: Eine Tasse mit frischen Ananasst\u00fccken enth\u00e4lt etwa 79 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Andere Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Papaya<\/strong>: Eine Tasse Papaya liefert etwa 88 mg.<\/li>\n<li><strong>Guave<\/strong>: Eine Tasse enth\u00e4lt beachtliche 377 mg.<\/li>\n<li><strong>Cantaloupe<\/strong>: Eine Tasse Cantaloupe enth\u00e4lt etwa 59 mg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Gr\u00fcnes Laub<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Gr\u00fcnkohl<\/strong>: Eine Tasse gehackter Gr\u00fcnkohl liefert etwa 80 mg.<\/li>\n<li><strong>Spinat<\/strong>: Eine Tasse gekochter Spinat enth\u00e4lt etwa 17 mg.<\/li>\n<li><strong>Mangold<\/strong>: Eine Tasse gekocht enth\u00e4lt etwa 30 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>Kreuzbl\u00fctler-Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Brokkoli<\/strong>: Eine Tasse gekochter Brokkoli enth\u00e4lt etwa 102 mg.<\/li>\n<li><strong>Rosenkohl<\/strong>: Eine Tasse gekocht enth\u00e4lt etwa 96 mg.<\/li>\n<li><strong>Blumenkohl<\/strong>: Eine Tasse gekocht enth\u00e4lt etwa 51 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Peppers\"><\/span>Paprika<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Rote Paprikaschoten<\/strong>: Eine Tasse liefert etwa 190 mg.<\/li>\n<li><strong>Gr\u00fcne Paprikaschoten<\/strong>: Eine Tasse enth\u00e4lt etwa 120 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tomatoes\"><\/span>Tomaten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tomaten<\/strong>: Eine mittelgro\u00dfe Tomate enth\u00e4lt etwa 20 mg.<\/li>\n<li><strong>Tomatensaft<\/strong>: Eine Tasse liefert etwa 45 mg.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Sonstiges Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>S\u00fc\u00dfkartoffeln<\/strong>: Eine mittelgro\u00dfe S\u00fc\u00dfkartoffel enth\u00e4lt etwa 22 mg.<\/li>\n<li><strong>Schnee-Erbsen<\/strong>: Eine Tasse Zuckerschoten enth\u00e4lt etwa 60 mg.<\/li>\n<li><strong>K\u00fcrbis<\/strong>: Eine Tasse gekochter K\u00fcrbis liefert etwa 19 mg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Kr\u00e4uter und Gew\u00fcrze<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Petersilie<\/strong>: Eine Tasse gehackte Petersilie enth\u00e4lt etwa 133 mg.<\/li>\n<li><strong>Thymian<\/strong>: Ein Teel\u00f6ffel getrockneter Thymian enth\u00e4lt etwa 6 mg.<\/li>\n<li><strong>Basilikum<\/strong>: Ein Essl\u00f6ffel frisches Basilikum liefert etwa 1,4 mg.<\/li>\n<\/ul>\n<p>Diese Liste enth\u00e4lt eine Reihe von Lebensmitteln, mit denen Sie Ihren t\u00e4glichen Vitamin-C-Bedarf decken k\u00f6nnen. F\u00fcr eine ausgewogene Ern\u00e4hrung sollten Sie eine Vielzahl dieser Vitamin-C-reichen Optionen in Betracht ziehen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin C ist ein wichtiger N\u00e4hrstoff, der f\u00fcr seine antioxidativen Eigenschaften und seine Rolle bei der Kollagensynthese bekannt ist. Hier eine umfassende Liste von Lebensmitteln, die reich an Vitamin C sind. Fr\u00fcchte Zitrusfr\u00fcchte Orangen: Eine mittelgro\u00dfe Orange enth\u00e4lt etwa 70 mg Vitamin C. Grapefruits: Eine halbe Grapefruit liefert etwa 38 mg. Zitronen: Eine mittelgro\u00dfe Zitrone enth\u00e4lt etwa 30 ... <a title=\"Liste von Lebensmitteln mit Vitamin C\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-with-vitamin-c\" aria-label=\"Mehr Informationen \u00fcber die Liste von Lebensmitteln mit Vitamin C\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Vitamin C<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-vitamin-c\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Vitamin C\" \/>\n<meta property=\"og:description\" content=\"Vitamin C is an essential nutrient known for its antioxidant properties and role in collagen synthesis. 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