{"id":1085,"date":"2024-08-29T18:36:49","date_gmt":"2024-08-29T18:36:49","guid":{"rendered":"https:\/\/www.islank.com\/?p=1085"},"modified":"2024-07-24T12:39:14","modified_gmt":"2024-07-24T12:39:14","slug":"liste-der-lebensmittel-unter-100-kalorien","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-under-100-calories","title":{"rendered":"Liste von Lebensmitteln unter 100 Kalorien"},"content":{"rendered":"<div id=\"islan-7191006\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Sie m\u00f6chten Ihre Kalorienzufuhr niedrig halten, ohne auf Geschmack oder N\u00e4hrwert zu verzichten? Hier finden Sie eine umfassende Liste von Lebensmitteln, die jeweils weniger als 100 Kalorien enthalten und sich perfekt als Snack oder als Beilage zu Mahlzeiten eignen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Apple_Slices\"><\/span>Apfel-Scheiben<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mittelgro\u00dfer Apfel (ca. 95 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Beeren<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse Erdbeeren (ca. 50 Kalorien)<\/li>\n<li>1 Tasse Himbeeren (ca. 65 Kalorien)<\/li>\n<li>1 Tasse Heidelbeeren (ca. 85 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grapefruit\"><\/span>Grapefruit<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 halbe mittelgro\u00dfe Grapefruit (ca. 52 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Orange\"><\/span>Orange<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mittelgro\u00dfe Orange (ca. 62 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Kiwi\"><\/span>Kiwi<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mittelgro\u00dfe Kiwi (ca. 42 Kalorien)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Carrot_Sticks\"><\/span>Karottenst\u00e4bchen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse Karottenstifte (ca. 50 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cucumber_Slices\"><\/span>Salatgurken-Scheiben<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse geschnittene Gurke (ca. 16 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Bell_Pepper\"><\/span>Paprika<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mittlere Paprika (ca. 30 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cherry_Tomatoes\"><\/span>Kirschtomaten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse Kirschtomaten (ca. 30 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Brokkoli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse roher Brokkoli (ca. 30 Kalorien)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Alternatives\"><\/span>Molkereiprodukte und Alternativen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Greek_Yogurt\"><\/span>Griechischer Joghurt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse fettarmer griechischer Joghurt (ca. 100 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cottage_Cheese\"><\/span>H\u00fcttenk\u00e4se<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 Tasse fettarmer H\u00fcttenk\u00e4se (ca. 80 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Skim_Milk\"><\/span>Magermilch<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse Magermilch (ca. 80 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Almond_Milk\"><\/span>Mandelmilch<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse unges\u00fc\u00dfte Mandelmilch (ca. 30 Kalorien)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Protein-Quellen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Hard-Boiled_Egg\"><\/span>Hartgekochtes Ei<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 gro\u00dfes hartgekochtes Ei (ca. 70 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Edamame\"><\/span>Edamame<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 Tasse gesch\u00e4lte Edamame (ca. 100 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Turkey_Breast\"><\/span>Putenbrust<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 Unzen Putenbrust in Scheiben geschnitten (ca. 90 Kalorien)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Imbisse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Popcorn\"><\/span>Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 Tassen luftgepopptes Popcorn (ca. 90 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Rice_Cakes\"><\/span>Reiskuchen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 einfacher Reiskuchen (ca. 35 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seaweed_Snacks\"><\/span>Seegras-Snacks<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 P\u00e4ckchen Seetang-Snacks (ca. 30 Kalorien)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Getr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span>Gr\u00fcner Tee<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse aufgebr\u00fchter gr\u00fcner Tee (ca. 2 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Black_Coffee\"><\/span>Schwarzer Kaffee<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse schwarzer Kaffee (ca. 2 Kalorien)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Miscellaneous\"><\/span>Sonstiges<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Pickles\"><\/span>Essiggurken<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 gro\u00dfe Gurkenstange (ca. 10 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Salsa\"><\/span>Salsa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 Tasse Salsa (ca. 40 Kalorien)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sugar-Free_Jello\"><\/span>Zuckerfreie G\u00f6tterspeise<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 Tasse zuckerfreie G\u00f6tterspeise (ca. 10 Kalorien)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Sie m\u00f6chten Ihre Kalorienzufuhr niedrig halten, ohne auf Geschmack oder N\u00e4hrwert zu verzichten? Hier finden Sie eine umfassende Liste von Lebensmitteln, die jeweils weniger als 100 Kalorien enthalten und sich perfekt als Snack oder als Beilage zu Mahlzeiten eignen. Obst Apfelspalten 1 mittelgro\u00dfer Apfel (ca. 95 Kalorien) Beeren 1 Tasse Erdbeeren (ca. 50 Kalorien) 1 Tasse Himbeeren (ca. 65 Kalorien) 1 ... <a title=\"Liste von Lebensmitteln unter 100 Kalorien\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-under-100-calories\" aria-label=\"Mehr Informationen \u00fcber Liste der Lebensmittel unter 100 Kalorien\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Under 100 Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-unter-100-kalorien\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Under 100 Calories\" \/>\n<meta property=\"og:description\" content=\"Looking to keep your calorie intake low without sacrificing flavor or nutrition? Here\u2019s a comprehensive list of foods that each contain less than 100 calories, perfect for snacking or adding to meals. Fruits Apple Slices 1 medium apple (approx. 95 calories) Berries 1 cup strawberries (approx. 50 calories) 1 cup raspberries (approx. 65 calories) 1 ... 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