{"id":1077,"date":"2024-08-28T07:32:46","date_gmt":"2024-08-28T07:32:46","guid":{"rendered":"https:\/\/www.islank.com\/?p=1077"},"modified":"2024-07-24T12:35:26","modified_gmt":"2024-07-24T12:35:26","slug":"liste-der-lebensmittel-mit-transfettsauren","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-trans-fat-acids","title":{"rendered":"Liste von Lebensmitteln mit Transfetts\u00e4uren"},"content":{"rendered":"
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Transfetts\u00e4uren oder Transfette sind h\u00e4ufig in verschiedenen verarbeiteten Lebensmitteln enthalten. Sie sind f\u00fcr ihre negativen Auswirkungen auf die Gesundheit bekannt und erh\u00f6hen unter anderem das Risiko von Herzerkrankungen. Im Folgenden finden Sie eine umfassende Liste von Lebensmitteln, die h\u00e4ufig Transfette enthalten.<\/p>\n

<\/span>Backwaren<\/span><\/h3>\n

<\/span>Cookies<\/span><\/h4>\n

Viele kommerziell hergestellte Kekse enthalten Transfette, die aus teilweise geh\u00e4rteten \u00d6len stammen, die zur Verl\u00e4ngerung der Haltbarkeit und zur Verbesserung der Textur verwendet werden.<\/p>\n

<\/span>Torten<\/span><\/h4>\n

Gekaufte Kuchen, insbesondere solche mit Zuckerguss, enthalten oft Transfette, um die Konsistenz zu erhalten und den Verderb zu verhindern.<\/p>\n

<\/span>Geb\u00e4ck<\/span><\/h4>\n

In Backwaren wie Krapfen, Croissants und Plundergeb\u00e4ck werden h\u00e4ufig Transfette verwendet, damit sie flockig werden und l\u00e4nger haltbar sind.<\/p>\n

<\/span>Frittierte Lebensmittel<\/span><\/h3>\n

<\/span>Pommes frites<\/span><\/h4>\n

Fast-Food-Ketten und einige Restaurants verwenden teilweise geh\u00e4rtete \u00d6le zum Frittieren von Pommes frites, um eine knusprige Konsistenz zu erreichen.<\/p>\n

<\/span>Brath\u00e4hnchen<\/span><\/h4>\n

Kommerziell gebratenes H\u00e4hnchenfleisch kann Transfette aus dem zum Frittieren verwendeten \u00d6l enthalten.<\/p>\n

<\/span>Gebratener Fisch<\/span><\/h4>\n

Gebackene und frittierte Fischprodukte, insbesondere aus Fast-Food-L\u00e4den, enthalten h\u00e4ufig Transfette.<\/p>\n

<\/span>Imbisse<\/span><\/h3>\n

<\/span>Kartoffelchips<\/span><\/h4>\n

Viele Kartoffelchips werden in transfetthaltigen \u00d6len gebacken, die f\u00fcr eine knusprige Textur und l\u00e4ngere Haltbarkeit sorgen.<\/p>\n

<\/span>Mikrowellen-Popcorn<\/span><\/h4>\n

Bestimmte Marken von Mikrowellenpopcorn enthalten Transfette in ihrem Butteraroma und anderen Zusatzstoffen.<\/p>\n

<\/span>Snack-Kuchen<\/span><\/h4>\n

Individuelle Snack-Kuchen, wie z. B. solche f\u00fcr Lunchboxen, enthalten oft Transfette, um die Haltbarkeit und die Textur zu verbessern.<\/p>\n

<\/span>Margarine und Shortening<\/span><\/h3>\n

<\/span>Margarine<\/span><\/h4>\n

Einige Stabmargarineprodukte enthalten hohe Mengen an Transfetten, obwohl viele Marken ihre Produkte in den letzten Jahren neu formuliert haben.<\/p>\n

<\/span>Verk\u00fcrzung<\/span><\/h4>\n

Backfett enth\u00e4lt oft Transfette, um die gew\u00fcnschte Textur und Stabilit\u00e4t in Backwaren zu erreichen.<\/p>\n

<\/span>Tiefk\u00fchlkost<\/span><\/h3>\n

<\/span>Gefrorene Pizzen<\/span><\/h4>\n

Tiefk\u00fchlpizzen, insbesondere solche mit dicker Kruste und vorgefertigtem Belag, enthalten h\u00e4ufig Transfette in ihren Zutaten.<\/p>\n

<\/span>Gefrorene Mahlzeiten<\/span><\/h4>\n

Bestimmte Tiefk\u00fchlgerichte, insbesondere solche mit cremigen So\u00dfen oder frittierten Bestandteilen, k\u00f6nnen Transfette enthalten.<\/p>\n

<\/span>Verarbeitete Lebensmittel<\/span><\/h3>\n

<\/span>Kekse<\/span><\/h4>\n

Viele kommerziell hergestellte Cracker enthalten Transfette, um die Haltbarkeit und die Textur zu verbessern.<\/p>\n

<\/span>Mahlzeiten f\u00fcr die Mikrowelle<\/span><\/h4>\n

Einige Fertiggerichte, insbesondere solche, die cremige oder frittierte Bestandteile enthalten, k\u00f6nnen Transfette enthalten.<\/p>\n

<\/span>Verzehrfertiger Teig<\/span><\/h4>\n

Vorgefertigter Teig f\u00fcr Kekse, Br\u00f6tchen und andere Backwaren enth\u00e4lt h\u00e4ufig Transfette.<\/p>\n

<\/span>Aufstriche und So\u00dfen<\/span><\/h3>\n

<\/span>Molkereifreie Sahne<\/span><\/h4>\n

Einige milchfreie Kaffeewei\u00dfer, die in Kaffee und Tee verwendet werden, enthalten Transfette, um die Cremigkeit und Stabilit\u00e4t zu erh\u00f6hen.<\/p>\n

<\/span>Bestimmte Salatdressings<\/span><\/h4>\n

Einige handels\u00fcbliche Salatdressings enthalten Transfette, um eine glatte Textur zu erhalten und die Haltbarkeit zu verl\u00e4ngern.<\/p>","protected":false},"excerpt":{"rendered":"

Transfetts\u00e4uren oder Transfette sind h\u00e4ufig in verschiedenen verarbeiteten Lebensmitteln enthalten. Sie sind f\u00fcr ihre negativen Auswirkungen auf die Gesundheit bekannt und erh\u00f6hen unter anderem das Risiko von Herzerkrankungen. Im Folgenden finden Sie eine umfassende Liste von Lebensmitteln, die h\u00e4ufig Transfette enthalten. Backwaren Kekse Viele kommerziell hergestellte Kekse enthalten Transfette aufgrund der verwendeten teilweise hydrierten \u00d6le ... Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nList of Foods with Trans Fat Acids<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-transfettsauren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Trans Fat Acids\" \/>\n<meta property=\"og:description\" content=\"Trans fat acids, or trans fats, are often found in various processed foods. 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