{"id":1053,"date":"2024-08-24T18:22:23","date_gmt":"2024-08-24T18:22:23","guid":{"rendered":"https:\/\/www.islank.com\/?p=1053"},"modified":"2024-07-24T12:25:10","modified_gmt":"2024-07-24T12:25:10","slug":"liste-der-lebensmittel-die-salicylate-enthalten","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-that-contain-salicylates","title":{"rendered":"Liste von Lebensmitteln, die Salicylate enthalten"},"content":{"rendered":"<div id=\"islan-1012983244\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Salicylate sind nat\u00fcrlich vorkommende Verbindungen, die in einer Vielzahl von Lebensmitteln enthalten sind. F\u00fcr Personen, die empfindlich auf diese Verbindungen reagieren, ist es wichtig, salicylatreiche Lebensmittel zu erkennen und zu vermeiden. Im Folgenden finden Sie eine umfassende Liste von Lebensmitteln, die bekannterma\u00dfen Salicylate enthalten.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"High_Salicylate_Fruits\"><\/span>Fr\u00fcchte mit hohem Salicylatgehalt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u00c4pfel<\/li>\n<li>Aprikosen<\/li>\n<li>Bananen<\/li>\n<li>Brombeeren<\/li>\n<li>Kirschen<\/li>\n<li>Weintrauben<\/li>\n<li>Kiwi<\/li>\n<li>Mangos<\/li>\n<li>Orangen<\/li>\n<li>Pfirsiche<\/li>\n<li>Birnen<\/li>\n<li>Pflaumen<\/li>\n<li>Erdbeeren<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Moderate_Salicylate_Fruits\"><\/span>M\u00e4\u00dfiges Salicylat Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Avocado<\/li>\n<li>Blaubeeren<\/li>\n<li>Daten<\/li>\n<li>Feigen<\/li>\n<li>Melonen (z. B. Cantaloupe und Honigtau)<\/li>\n<li>Ananas<\/li>\n<li>Himbeeren<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Low_Salicylate_Fruits\"><\/span>Salicylatarme Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Bananen (in Ma\u00dfen)<\/li>\n<li>Kokosnuss<\/li>\n<li>Birnen (in Ma\u00dfen)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"High_Salicylate_Vegetables\"><\/span>Gem\u00fcse mit hohem Salicylatgehalt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Artischocken<\/li>\n<li>Brokkoli<\/li>\n<li>Capsicum (Paprikaschoten)<\/li>\n<li>Chilischoten<\/li>\n<li>Aubergine<\/li>\n<li>Gr\u00fcnkohl<\/li>\n<li>Spinat<\/li>\n<li>Tomaten<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Moderate_Salicylate_Vegetables\"><\/span>M\u00e4\u00dfig salicylathaltiges Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Spargel<\/li>\n<li>Karotten<\/li>\n<li>Sellerie<\/li>\n<li>Mais<\/li>\n<li>Gurke<\/li>\n<li>Zucchini<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Low_Salicylate_Vegetables\"><\/span>Salicylatarmes Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Kopfsalat<\/li>\n<li>Kartoffeln (glatt)<\/li>\n<li>K\u00fcrbis (z. B. Butternut)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Kr\u00e4uter und Gew\u00fcrze<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"High_Salicylate_Herbs_and_Spices\"><\/span>Kr\u00e4uter und Gew\u00fcrze mit hohem Salicylatgehalt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Basilikum<\/li>\n<li>Zimt<\/li>\n<li>Gew\u00fcrznelken<\/li>\n<li>Koriander<\/li>\n<li>Currypulver<\/li>\n<li>Dill<\/li>\n<li>Minze<\/li>\n<li>Oregano<\/li>\n<li>Paprika<\/li>\n<li>Rosemary<\/li>\n<li>Thymian<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Moderate_Salicylate_Herbs_and_Spices\"><\/span>Moderate Salicylate Kr\u00e4uter und Gew\u00fcrze<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Anis<\/li>\n<li>Lorbeerblatt<\/li>\n<li>Petersilie<\/li>\n<li>Kurkuma<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Getr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"High_Salicylate_Beverages\"><\/span>Getr\u00e4nke mit hohem Salicylatgehalt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Apfelsaft<\/li>\n<li>Orangensaft<\/li>\n<li>Rotwein<\/li>\n<li>Tee (schwarz und gr\u00fcn)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Low_Salicylate_Beverages\"><\/span>Salicylatarme Getr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Kokosnusswasser<\/li>\n<li>Wasser<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00fcsse und Saaten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"High_Salicylate_Nuts_and_Seeds\"><\/span>N\u00fcsse und Saaten mit hohem Salicylatgehalt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mandeln<\/li>\n<li>Cashews<\/li>\n<li>Erdn\u00fcsse<\/li>\n<li>Pinienkerne<\/li>\n<li>Sesamsamen<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Moderate_Salicylate_Nuts_and_Seeds\"><\/span>M\u00e4\u00dfiges Salicylat N\u00fcsse und Saaten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Paran\u00fcsse<\/li>\n<li>Sonnenblumenkerne<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments_and_Sauces\"><\/span>Gew\u00fcrze und Saucen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"High_Salicylate_Condiments_and_Sauces\"><\/span>Salicylatreiche Gew\u00fcrze und Saucen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Barbecue-Sauce<\/li>\n<li>Tomatensauce<\/li>\n<li>Sojasauce<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Moderate_Salicylate_Condiments_and_Sauces\"><\/span>M\u00e4\u00dfig salicylathaltige Gew\u00fcrze und Saucen<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Senf<\/li>\n<li>Essig<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sweeteners\"><\/span>S\u00fc\u00dfstoffe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"High_Salicylate_Sweeteners\"><\/span>S\u00fc\u00dfstoffe mit hohem Salicylatgehalt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Honig<\/li>\n<li>Melasse<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Low_Salicylate_Sweeteners\"><\/span>Salicylatarme S\u00fc\u00dfstoffe<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Ahornsirup (in Ma\u00dfen)<\/li>\n<li>Zucker<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Foods\"><\/span>Verarbeitete Lebensmittel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"High_Salicylate_Processed_Foods\"><\/span>Verarbeitete Lebensmittel mit hohem Salicylatgehalt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Bestimmte Arten von S\u00fc\u00dfigkeiten<\/li>\n<li>Abgepackte Snacks (je nach Zutaten)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Moderate_Salicylate_Processed_Foods\"><\/span>M\u00e4\u00dfig salicylathaltige verarbeitete Lebensmittel<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Einige Getreidearten (Etiketten pr\u00fcfen)<\/li>\n<\/ul>\n<p>Diese Liste gibt einen \u00dcberblick \u00fcber salicylathaltige Lebensmittel, geordnet nach ihrem Salicylatgehalt. F\u00fcr Menschen mit \u00dcberempfindlichkeiten kann eine Anpassung der Ern\u00e4hrung auf der Grundlage dieser Informationen dazu beitragen, die Symptome wirksam zu bek\u00e4mpfen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Salicylate sind nat\u00fcrlich vorkommende Verbindungen, die in einer Vielzahl von Lebensmitteln enthalten sind. F\u00fcr Personen, die empfindlich auf diese Verbindungen reagieren, ist es wichtig, salicylatreiche Lebensmittel zu erkennen und zu vermeiden. Im Folgenden finden Sie eine umfassende Liste von Lebensmitteln, die bekannterma\u00dfen Salicylate enthalten. Obst Obst mit hohem Salicylatgehalt \u00c4pfel Aprikosen Bananen Brombeeren Kirschen Trauben Kiwi Mangos Orangen Pfirsiche Birnen Pflaumen Erdbeeren M\u00e4\u00dfig ... <a title=\"Liste von Lebensmitteln, die Salicylate enthalten\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-that-contain-salicylates\" aria-label=\"Mehr Informationen \u00fcber die Liste der Lebensmittel, die Salicylate enthalten\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1053","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods that Contain Salicylates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-die-salicylate-enthalten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods that Contain Salicylates\" \/>\n<meta property=\"og:description\" content=\"Salicylates are naturally occurring compounds found in a variety of foods. 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