{"id":1047,"date":"2024-08-23T15:20:16","date_gmt":"2024-08-23T15:20:16","guid":{"rendered":"https:\/\/www.islank.com\/?p=1047"},"modified":"2024-07-24T12:22:17","modified_gmt":"2024-07-24T12:22:17","slug":"liste-der-lebensmittel-mit-polyphenolen","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-polyphenols","title":{"rendered":"Liste von Lebensmitteln mit Polyphenolen"},"content":{"rendered":"<div id=\"islan-3450475434\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Polyphenole sind eine Gruppe von nat\u00fcrlich vorkommenden Verbindungen, die in pflanzlichen Lebensmitteln vorkommen. Sie sind f\u00fcr ihre antioxidativen Eigenschaften und ihren potenziellen gesundheitlichen Nutzen bekannt. Hier finden Sie eine umfassende Liste von Lebensmitteln, die reich an Polyphenolen sind.<\/p>\n<p><strong>Fr\u00fcchte<\/strong><\/p>\n<p><em><strong>Beeren<\/strong><\/em><\/p>\n<ul>\n<li>Blaubeeren<\/li>\n<li>Erdbeeren<\/li>\n<li>Himbeeren<\/li>\n<li>Brombeeren<\/li>\n<\/ul>\n<p><em><strong>\u00c4pfel<\/strong><\/em><\/p>\n<ul>\n<li>Rote \u00c4pfel<\/li>\n<li>Gr\u00fcne \u00c4pfel<\/li>\n<\/ul>\n<p><em><strong>Weintrauben<\/strong><\/em><\/p>\n<ul>\n<li>Rote Weintrauben<\/li>\n<li>Schwarze Weintrauben<\/li>\n<\/ul>\n<p><em><strong>Granat\u00e4pfel<\/strong><\/em><\/p>\n<p><em><strong>Kirschen<\/strong><\/em><\/p>\n<p><em><strong>Pflaumen<\/strong><\/em><\/p>\n<p><strong>Gem\u00fcse<\/strong><\/p>\n<p><em><strong>Artischocken<\/strong><\/em><\/p>\n<p><em><strong>Spinat<\/strong><\/em><\/p>\n<p><em><strong>Rote Zwiebeln<\/strong><\/em><\/p>\n<p><em><strong>Gr\u00fcnkohl<\/strong><\/em><\/p>\n<p><em><strong>Brokkoli<\/strong><\/em><\/p>\n<p><strong>N\u00fcsse und Saaten<\/strong><\/p>\n<p><em><strong>Mandeln<\/strong><\/em><\/p>\n<p><em><strong>Waln\u00fcsse<\/strong><\/em><\/p>\n<p><em><strong>Leinsamen<\/strong><\/em><\/p>\n<p><em><strong>Chia-Samen<\/strong><\/em><\/p>\n<p><strong>H\u00fclsenfr\u00fcchte<\/strong><\/p>\n<p><em><strong>Schwarze Bohnen<\/strong><\/em><\/p>\n<p><em><strong>Kidneybohnen<\/strong><\/em><\/p>\n<p><em><strong>Linsen<\/strong><\/em><\/p>\n<p><strong>Kr\u00e4uter und Gew\u00fcrze<\/strong><\/p>\n<p><em><strong>Kurkuma<\/strong><\/em><\/p>\n<p><em><strong>Gew\u00fcrznelken<\/strong><\/em><\/p>\n<p><em><strong>Zimt<\/strong><\/em><\/p>\n<p><em><strong>Oregano<\/strong><\/em><\/p>\n<p><em><strong>Rosemary<\/strong><\/em><\/p>\n<p><strong>Getr\u00e4nke<\/strong><\/p>\n<p><em><strong>Gr\u00fcner Tee<\/strong><\/em><\/p>\n<p><em><strong>Schwarzer Tee<\/strong><\/em><\/p>\n<p><em><strong>Rotwein<\/strong><\/em><\/p>\n<p><strong>K\u00f6rner<\/strong><\/p>\n<p><em><strong>Vollkorngetreide<\/strong><\/em> (wie Hafer und Gerste)<\/p>\n<p><strong>Andere Lebensmittel<\/strong><\/p>\n<p><em><strong>Dunkle Schokolade<\/strong><\/em> (70% Kakao oder h\u00f6her)<\/p>\n<p><em><strong>Oliven\u00f6l<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Polyphenole sind eine Gruppe von nat\u00fcrlich vorkommenden Verbindungen, die in pflanzlichen Lebensmitteln vorkommen. Sie sind f\u00fcr ihre antioxidativen Eigenschaften und ihren potenziellen gesundheitlichen Nutzen bekannt. Hier finden Sie eine umfassende Liste von Lebensmitteln, die reich an Polyphenolen sind. Fr\u00fcchte Beeren Heidelbeeren Erdbeeren Himbeeren Brombeeren \u00c4pfel rote \u00c4pfel gr\u00fcne \u00c4pfel Weintrauben rote Trauben schwarze Trauben Granat\u00e4pfel Kirschen Pflaumen Gem\u00fcse Artischocken Spinat rote ... <a title=\"Liste von Lebensmitteln mit Polyphenolen\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-with-polyphenols\" aria-label=\"Mehr Informationen \u00fcber die Liste von Lebensmitteln mit Polyphenolen\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Polyphenols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-mit-polyphenolen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Polyphenols\" \/>\n<meta property=\"og:description\" content=\"Polyphenols are a group of naturally occurring compounds found in plant-based foods. 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