{"id":1027,"date":"2024-08-20T16:12:02","date_gmt":"2024-08-20T16:12:02","guid":{"rendered":"https:\/\/www.islank.com\/?p=1027"},"modified":"2024-07-24T12:13:13","modified_gmt":"2024-07-24T12:13:13","slug":"liste-der-lebensmittel-ohne-cholesterin","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-without-cholesterol","title":{"rendered":"Liste von Lebensmitteln ohne Cholesterin"},"content":{"rendered":"<div id=\"islan-2534765352\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Cholesterin ist ein Stoff, der in tierischen Produkten vorkommt. Pflanzliche Lebensmittel sind daher von Natur aus cholesterinfrei. Hier finden Sie eine umfassende Liste von Lebensmitteln, die kein Cholesterin enthalten:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u00c4pfel<\/li>\n<li>Bananen<\/li>\n<li>Beeren (Erdbeeren, Heidelbeeren, Himbeeren)<\/li>\n<li>Orangen<\/li>\n<li>Birnen<\/li>\n<li>Weintrauben<\/li>\n<li>Melonen (Honigmelone, Wassermelone)<\/li>\n<li>Mangos<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Blattgem\u00fcse (Spinat, Gr\u00fcnkohl, Kopfsalat)<\/li>\n<li>Karotten<\/li>\n<li>Brokkoli<\/li>\n<li>Paprikaschoten<\/li>\n<li>Tomaten<\/li>\n<li>Essiggurken<\/li>\n<li>Blumenkohl<\/li>\n<li>S\u00fc\u00dfkartoffeln<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span>Vollkorn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Hafer<\/li>\n<li>Brauner Reis<\/li>\n<li>Quinoa<\/li>\n<li>Gerste<\/li>\n<li>Vollkornbrot<\/li>\n<li>Vollkornnudeln<\/li>\n<li>Hirse<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>H\u00fclsenfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Linsen<\/li>\n<li>Kichererbsen<\/li>\n<li>Schwarze Bohnen<\/li>\n<li>Kidneybohnen<\/li>\n<li>Erbsen<\/li>\n<li>Pintobohnen<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00fcsse und Saaten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mandeln<\/li>\n<li>Waln\u00fcsse<\/li>\n<li>Chia-Samen<\/li>\n<li>Leinsamen<\/li>\n<li>Sonnenblumenkerne<\/li>\n<li>K\u00fcrbiskerne<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Oils\"><\/span>\u00d6le auf Pflanzenbasis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Oliven\u00f6l<\/li>\n<li>Raps\u00f6l<\/li>\n<li>Avocado\u00f6l<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu und Tempeh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tofu<\/li>\n<li>Tempeh<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Kr\u00e4uter und Gew\u00fcrze<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Basilikum<\/li>\n<li>Petersilie<\/li>\n<li>Koriander<\/li>\n<li>Oregano<\/li>\n<li>Thymian<\/li>\n<li>Zimt<\/li>\n<li>Kurkuma<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Non-Dairy_Milk\"><\/span>Molkereifreie Milch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Mandelmilch<\/li>\n<li>Sojamilch<\/li>\n<li>Kokosnussmilch<\/li>\n<li>Reismilch<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Getr\u00e4nke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kr\u00e4utertees<\/li>\n<li>Schwarzer Kaffee<\/li>\n<li>Gr\u00fcner Tee<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cholesterin ist ein Stoff, der in tierischen Produkten vorkommt. Pflanzliche Lebensmittel sind daher von Natur aus cholesterinfrei. Hier finden Sie eine umfassende Liste von Lebensmitteln, die kein Cholesterin enthalten: Obst \u00c4pfel Bananen Beeren (Erdbeeren, Heidelbeeren, Himbeeren) Orangen Birnen Weintrauben Melonen (Melone, Wassermelone) Mangos Gem\u00fcse Blattgem\u00fcse (Spinat, Gr\u00fcnkohl, Kopfsalat) Karotten Brokkoli Paprika Tomaten Gurken ... <a title=\"Liste von Lebensmitteln ohne Cholesterin\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-without-cholesterol\" aria-label=\"Mehr Informationen \u00fcber die Liste der Lebensmittel ohne Cholesterin\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Without Cholesterol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-lebensmittel-ohne-cholesterin\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Without Cholesterol\" \/>\n<meta property=\"og:description\" content=\"Cholesterol is a substance found in animal products, so foods that come from plants are naturally free of cholesterol. Here&#039;s a comprehensive list of foods that contain no cholesterol: Fruits Apples Bananas Berries (strawberries, blueberries, raspberries) Oranges Pears Grapes Melons (cantaloupe, watermelon) Mangoes Vegetables Leafy greens (spinach, kale, lettuce) Carrots Broccoli Bell peppers Tomatoes Cucumbers ... 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