{"id":1009,"date":"2024-08-17T08:05:20","date_gmt":"2024-08-17T08:05:20","guid":{"rendered":"https:\/\/www.islank.com\/?p=1009"},"modified":"2024-07-24T12:06:08","modified_gmt":"2024-07-24T12:06:08","slug":"liste-der-magnesiumhaltigen-lebensmittel","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-with-magnesium","title":{"rendered":"Liste von Lebensmitteln mit Magnesium"},"content":{"rendered":"<div id=\"islan-2906183145\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Magnesium ist ein wichtiger Mineralstoff, der verschiedene K\u00f6rperfunktionen unterst\u00fctzt, darunter die Muskel- und Nervenfunktion, die Blutzuckerkontrolle und die Knochengesundheit. Hier finden Sie eine umfassende Liste von Lebensmitteln, die reich an Magnesium sind und Ihnen helfen, Ihren t\u00e4glichen Bedarf zu decken.<\/p>\n<p><strong>N\u00fcsse und Saaten<\/strong><\/p>\n<ul>\n<li><strong>Mandeln<\/strong>: 80 mg pro Unze<\/li>\n<li><strong>Cashews<\/strong>: 74 mg pro Unze<\/li>\n<li><strong>K\u00fcrbiskerne<\/strong>: 150 mg pro Unze<\/li>\n<li><strong>Chia-Samen<\/strong>: 95 mg pro Unze<\/li>\n<li><strong>Leinsamen<\/strong>: 40 mg pro Unze<\/li>\n<\/ul>\n<p><strong>H\u00fclsenfr\u00fcchte<\/strong><\/p>\n<ul>\n<li><strong>Schwarze Bohnen<\/strong>: 60 mg pro halbe Tasse gekocht<\/li>\n<li><strong>Kidneybohnen<\/strong>: 35 mg pro halbe Tasse gekocht<\/li>\n<li><strong>Linsen<\/strong>: 36 mg pro halbe Tasse gekocht<\/li>\n<li><strong>Kichererbsen<\/strong>: 30 mg pro halbe Tasse gekocht<\/li>\n<li><strong>Erbsen<\/strong>: 35 mg pro halbe Tasse gekocht<\/li>\n<\/ul>\n<p><strong>Vollkorn<\/strong><\/p>\n<ul>\n<li><strong>Quinoa<\/strong>: 118 mg pro Tasse gekocht<\/li>\n<li><strong>Brauner Reis<\/strong>: 84 mg pro Tasse gekocht<\/li>\n<li><strong>Hafer<\/strong>: 57 mg pro Tasse gekocht<\/li>\n<li><strong>Gerste<\/strong>: 96 mg pro Tasse gekocht<\/li>\n<li><strong>Vollkornbrot<\/strong>: 23 mg pro Scheibe<\/li>\n<\/ul>\n<p><strong>Gr\u00fcnes Laub<\/strong><\/p>\n<ul>\n<li><strong>Spinat<\/strong>: 157 mg pro Tasse gekocht<\/li>\n<li><strong>Mangold<\/strong>: 150 mg pro Tasse gekocht<\/li>\n<li><strong>Gr\u00fcnkohl<\/strong>: 30 mg pro Tasse gekocht<\/li>\n<li><strong>Gr\u00fcner Kohl<\/strong>: 60 mg pro Tasse gekocht<\/li>\n<li><strong>Senfk\u00f6rner<\/strong>: 40 mg pro Tasse gekocht<\/li>\n<\/ul>\n<p><strong>Fr\u00fcchte<\/strong><\/p>\n<ul>\n<li><strong>Avocado<\/strong>: 58 mg pro Frucht<\/li>\n<li><strong>Bananen<\/strong>: 32 mg pro mittelgro\u00dfe Banane<\/li>\n<li><strong>Feigen<\/strong>: 50 mg pro vier getrocknete Feigen<\/li>\n<li><strong>Himbeeren<\/strong>: 27 mg pro Tasse<\/li>\n<li><strong>Brombeeren<\/strong>: 29 mg pro Tasse<\/li>\n<\/ul>\n<p><strong>Gem\u00fcse<\/strong><\/p>\n<ul>\n<li><strong>S\u00fc\u00dfkartoffeln<\/strong>: 33 mg pro mittlere Kartoffel<\/li>\n<li><strong>Kartoffeln<\/strong>: 43 mg pro mittlere Kartoffel<\/li>\n<li><strong>Rosenkohl<\/strong>: 32 mg pro Tasse gekocht<\/li>\n<li><strong>Mais<\/strong>: 36 mg pro Tasse gekocht<\/li>\n<li><strong>Artischocken<\/strong>77 mg pro mittlerer Artischocke<\/li>\n<\/ul>\n<p><strong>Meeresfr\u00fcchte<\/strong><\/p>\n<ul>\n<li><strong>Lachs<\/strong>: 53 mg pro 3 Unzen<\/li>\n<li><strong>Makrele<\/strong>: 82 mg pro 3 Unzen<\/li>\n<li><strong>Heilbutt<\/strong>: 91 mg pro 3 Unzen<\/li>\n<li><strong>Thunfisch<\/strong>: 64 mg pro 3 Unzen<\/li>\n<li><strong>Krabben<\/strong>: 30 mg pro 3 Unzen<\/li>\n<\/ul>\n<p><strong>Molkereiprodukte und Alternativen<\/strong><\/p>\n<ul>\n<li><strong>Joghurt<\/strong>: 30 mg pro Tasse<\/li>\n<li><strong>Milch<\/strong>: 24 mg pro Tasse<\/li>\n<li><strong>K\u00e4se<\/strong>22 mg pro Unze (variiert je nach Art)<\/li>\n<li><strong>Angereicherte Pflanzenmilch<\/strong>: 50 mg pro Tasse (variiert je nach Marke)<\/li>\n<li><strong>Tofu<\/strong>: 37 mg pro halbe Tasse<\/li>\n<\/ul>\n<p><strong>Kr\u00e4uter und Gew\u00fcrze<\/strong><\/p>\n<ul>\n<li><strong>Basilikum<\/strong>: 64 mg pro Unze<\/li>\n<li><strong>Koriander<\/strong>: 37 mg pro Unze<\/li>\n<li><strong>Thymian<\/strong>: 30 mg pro Unze<\/li>\n<li><strong>Pfefferminz<\/strong>: 43 mg pro Unze<\/li>\n<li><strong>Koriander<\/strong>: 22 mg pro Unze<\/li>\n<\/ul>\n<p><strong>Andere<\/strong><\/p>\n<ul>\n<li><strong>Zartbitterschokolade<\/strong>: 64 mg pro Unze (70-85% Kakao)<\/li>\n<li><strong>Melasse<\/strong>: 48 mg pro Essl\u00f6ffel<\/li>\n<li><strong>Tempeh<\/strong>: 84 mg pro halbe Tasse<\/li>\n<li><strong>N\u00e4hrhefe<\/strong>: 19 mg pro Essl\u00f6ffel<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Magnesium ist ein wichtiger Mineralstoff, der verschiedene K\u00f6rperfunktionen unterst\u00fctzt, darunter die Muskel- und Nervenfunktion, die Blutzuckerkontrolle und die Knochengesundheit. Hier finden Sie eine umfassende Liste von Lebensmitteln, die reich an Magnesium sind und Ihnen helfen, Ihren t\u00e4glichen Bedarf zu decken. N\u00fcsse und Saaten Mandeln: 80 mg pro Unze Cashews: 74 mg pro Unze K\u00fcrbiskerne: 150 mg pro ... <a title=\"Liste von Lebensmitteln mit Magnesium\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-with-magnesium\" aria-label=\"Mehr Informationen \u00fcber die Liste der Lebensmittel mit Magnesium\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-magnesiumhaltigen-lebensmittel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood sugar control, and bone health. 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