{"id":1005,"date":"2024-08-16T15:02:31","date_gmt":"2024-08-16T15:02:31","guid":{"rendered":"https:\/\/www.islank.com\/?p=1005"},"modified":"2024-07-24T12:05:17","modified_gmt":"2024-07-24T12:05:17","slug":"liste-der-kalorienarmen-lebensmittel","status":"publish","type":"post","link":"https:\/\/www.islank.com\/de\/list-of-foods-low-in-calories","title":{"rendered":"Liste von kalorienarmen Lebensmitteln"},"content":{"rendered":"<div id=\"islan-1637142780\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Probieren Sie unseren Abnehm-Guide<\/div>\r\n    <p>Finden Sie den besten Weg, effektiv abzunehmen.<br \/>Es dauert nur 2 Minuten.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/de\/anleitung-zum-abnehmen\">Jetzt Guide starten<\/a>\r\n  <\/div><\/div><p>Eine kalorienarme Ern\u00e4hrung kann f\u00fcr das Gewichtsmanagement und die allgemeine Gesundheit von entscheidender Bedeutung sein. Hier finden Sie eine umfassende Liste von Lebensmitteln, die sowohl kalorienarm als auch nahrhaft sind.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span>Gr\u00fcnes Laub<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Spinat<\/strong>: 23 Kalorien pro Tasse (roh)<\/li>\n<li><strong>Gr\u00fcnkohl<\/strong>: 33 Kalorien pro Tasse (roh)<\/li>\n<li><strong>Kopfsalat<\/strong>: 5 Kalorien pro Tasse (zerkleinert)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span>Kreuzbl\u00fctler-Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Brokkoli<\/strong>: 55 Kalorien pro Tasse (gekocht)<\/li>\n<li><strong>Blumenkohl<\/strong>25 Kalorien pro Tasse (roh)<\/li>\n<li><strong>Rosenkohl<\/strong>: 38 Kalorien pro Tasse (gekocht)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Vegetables\"><\/span>Sonstiges Gem\u00fcse<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Essiggurken<\/strong>: 16 Kalorien pro Tasse (in Scheiben geschnitten)<\/li>\n<li><strong>Paprikaschoten<\/strong>: 24 Kalorien pro Tasse (in Scheiben geschnitten)<\/li>\n<li><strong>Zucchini<\/strong>: 19 Kalorien pro Tasse (in Scheiben geschnitten)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>Beeren<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Erdbeeren<\/strong>: 49 Kalorien pro Tasse (in Scheiben geschnitten)<\/li>\n<li><strong>Blaubeeren<\/strong>: 84 Kalorien pro Tasse<\/li>\n<li><strong>Himbeeren<\/strong>: 65 Kalorien pro Tasse<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Citrus_Fruits\"><\/span>Zitrusfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Grapefruit<\/strong>: 52 Kalorien pro halbe Frucht<\/li>\n<li><strong>Orangen<\/strong>62 Kalorien pro mittlerer Orange<\/li>\n<li><strong>Zitronen<\/strong>: 17 Kalorien pro Zitrone<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Other_Fruits\"><\/span>Andere Fr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\u00c4pfel<\/strong>95 Kalorien pro mittlerem Apfel<\/li>\n<li><strong>Pfirsiche<\/strong>: 59 Kalorien pro mittlerem Pfirsich<\/li>\n<li><strong>Wassermelone<\/strong>: 30 Kalorien pro Tasse (gew\u00fcrfelt)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Protein-Quellen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Lean_Meats\"><\/span>Mageres Fleisch<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>H\u00e4hnchenbrust<\/strong>: 165 Kalorien pro 3,5 Unzen (gekocht)<\/li>\n<li><strong>Putenbrust<\/strong>: 135 Kalorien pro 3,5 Unzen (gekocht)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seafood\"><\/span>Meeresfr\u00fcchte<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kabeljau<\/strong>82 Kalorien pro 3,5 Unzen (gekocht)<\/li>\n<li><strong>Krabben<\/strong>: 99 Kalorien pro 3,5 Unzen (gekocht)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Proteine auf Pflanzenbasis<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>: 70 Kalorien pro 3,5 Unzen (fest)<\/li>\n<li><strong>Edamame<\/strong>: 120 Kalorien pro Tasse (gekocht)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Dairy_Alternatives\"><\/span>Molkereiprodukte und Milchersatzprodukte<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Griechischer Joghurt (fettfrei)<\/strong>: 59 Kalorien pro 100 Gramm<\/li>\n<li><strong>H\u00fcttenk\u00e4se (fettarm)<\/strong>81 Kalorien pro 1\/2 Tasse<\/li>\n<li><strong>Mandelmilch (unges\u00fc\u00dft)<\/strong>: 30 Kalorien pro Tasse<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Imbisse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Popcorn (luftgepoppt)<\/strong>: 31 Kalorien pro Tasse<\/li>\n<li><strong>Karottenst\u00e4bchen<\/strong>: 50 Kalorien pro Tasse<\/li>\n<li><strong>Stangensellerie<\/strong>: 14 Kalorien pro Tasse<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andere Lebensmittel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Eiwei\u00df<\/strong>: 17 Kalorien pro Eiwei\u00df<\/li>\n<li><strong>Spaghettik\u00fcrbis<\/strong>: 42 Kalorien pro Tasse (gekocht)<\/li>\n<li><strong>Pilze<\/strong>: 15 Kalorien pro Tasse (roh)<\/li>\n<\/ul>\n<p>Jedes dieser Lebensmittel bietet eine kalorienarme Alternative, ohne auf wichtige N\u00e4hrstoffe und Geschmacksstoffe zu verzichten.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eine kalorienarme Ern\u00e4hrung kann f\u00fcr das Gewichtsmanagement und die allgemeine Gesundheit von entscheidender Bedeutung sein. Hier finden Sie eine umfassende Liste von Lebensmitteln, die sowohl kalorienarm als auch nahrhaft sind. Gem\u00fcse Blattgem\u00fcse Spinat: 23 Kalorien pro Tasse (roh) Gr\u00fcnkohl: 33 Kalorien pro Tasse (roh) Kopfsalat: 5 Kalorien pro Tasse (geschreddert) Kreuzbl\u00fctler Brokkoli: 55 Kalorien pro Tasse ... <a title=\"Liste von kalorienarmen Lebensmitteln\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/list-of-foods-low-in-calories\" aria-label=\"Mehr Informationen \u00fcber die Liste der kalorienarmen Lebensmittel\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Low in Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/liste-der-kalorienarmen-lebensmittel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Low in Calories\" \/>\n<meta property=\"og:description\" content=\"Maintaining a low-calorie diet can be essential for weight management and overall health. 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