{"id":20,"date":"2016-07-24T10:05:07","date_gmt":"2016-07-24T10:05:07","guid":{"rendered":"http:\/\/www.islank.com\/?page_id=20"},"modified":"2025-12-27T11:45:36","modified_gmt":"2025-12-27T11:45:36","slug":"uber-uns","status":"publish","type":"page","link":"https:\/\/www.islank.com\/de\/about-us","title":{"rendered":"\u00dcber iSlank.com"},"content":{"rendered":"<p>Die Idee hinter iSlank.com ist es, die Suche nach der richtigen Di\u00e4t zu erleichtern. Deshalb haben wir viele der beliebtesten Di\u00e4ten gesammelt und beschrieben.<\/p>\n<h2>Warum ist es so schwer, Gewicht zu verlieren?<\/h2>\n<h3>Der Jojo-Effekt<\/h3>\n<p>Die meisten unserer Besucher haben schon mehrere Di\u00e4ten ausprobiert, und die allgemeine Erfahrung ist, dass man w\u00e4hrend der Di\u00e4t abnimmt und nach Beendigung der Di\u00e4t wieder zunimmt (in einigen F\u00e4llen nimmt man sogar zus\u00e4tzliche Kilos zu und wiegt am Ende mehr als vorher!) Dieses Ph\u00e4nomen wird manchmal als \"Jojo-Effekt\" bezeichnet und ist ein bekanntes Problem in der Welt der Di\u00e4ten.<\/p>\n<h3>Unwirksame Di\u00e4ten<\/h3>\n<p>Ein weiteres h\u00e4ufiges Problem ist, dass viele Di\u00e4ten einfach unwirksam sind. Sie gehen weder die Ursache f\u00fcr das \u00dcbergewicht an, noch f\u00fchren sie zu einer echten Gewichtsabnahme. Es gibt viele verschiedene Di\u00e4ten, die in diese Kategorie fallen und auf die man zwangsl\u00e4ufig st\u00f6\u00dft, wenn man nach einer wirksamen Di\u00e4t sucht.<\/p>\n<h3>\u00c4nderungen des Lebensstils<\/h3>\n<p>Das Problem der meisten Di\u00e4ten liegt in ihrer Natur: Sie sind als vor\u00fcbergehende L\u00f6sung und nicht als dauerhafte Ver\u00e4nderung gedacht. Das Geheimnis einer dauerhaften Gewichtsabnahme besteht einfach darin, einige \u00c4nderungen an Ihrem Lebensstil vorzunehmen. In der Praxis bedeutet dies fast immer, einen oder mehrere der folgenden Faktoren zu \u00e4ndern:<\/p>\n<ul>\n<li><strong>Ern\u00e4hrung<\/strong> (ges\u00fcnder essen, kleinere Portionen, mehr Abwechslung, weniger Zucker und Fett usw.)<\/li>\n<li><strong>\u00dcbung<\/strong> (mehr Sport treiben, \u00f6fter und m\u00f6glicherweise intensiver trainieren)<\/li>\n<\/ul>\n<p>Die oben genannten Faktoren lassen sich dahingehend zusammenfassen, dass es in der Regel die Ern\u00e4hrung und das Aktivit\u00e4tsniveau des Einzelnen sind, die sich zum Besseren ver\u00e4ndern m\u00fcssen, um das Idealgewicht zu erreichen und zu halten.<\/p>","protected":false},"excerpt":{"rendered":"<p>Die Idee hinter iSlank.com ist es, die Suche nach der richtigen Di\u00e4t zu erleichtern. Aus diesem Grund haben wir viele der beliebtesten Di\u00e4ten gesammelt und beschrieben. Warum ist es so schwer, abzunehmen? Der Jojo-Effekt Die meisten unserer Besucher haben mehrere Di\u00e4ten ausprobiert und die allgemeine Erfahrung ist, dass man w\u00e4hrend ... <a title=\"\u00dcber iSlank.com\" class=\"read-more\" href=\"https:\/\/www.islank.com\/de\/about-us\" aria-label=\"Mehr Informationen \u00fcber About iSlank.com\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About iSlank.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/de\/uber-uns\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About iSlank.com\" \/>\n<meta property=\"og:description\" content=\"The idea behind iSlank.com is to make it easier to find the right diet. That&#039;s why we have collected and described many of the most popular diets. Why is it hard to lose weight? The yoyo effect Most of our visitors have tried several diets and the general experience is that you lose weight during ... 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