{"id":986,"date":"2024-08-13T11:54:47","date_gmt":"2024-08-13T11:54:47","guid":{"rendered":"https:\/\/www.islank.com\/?p=986"},"modified":"2024-07-24T11:56:54","modified_gmt":"2024-07-24T11:56:54","slug":"liste-over-fodevarer-med-hojt-indhold-af-oxalater","status":"publish","type":"post","link":"https:\/\/www.islank.com\/da\/list-of-foods-that-are-high-in-oxalates","title":{"rendered":"Liste over f\u00f8devarer med h\u00f8jt indhold af oxalater"},"content":{"rendered":"<div id=\"islan-1371861041\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Pr\u00f8v vores v\u00e6gttabsguide<\/div>\r\n    <p>Find den bedste m\u00e5de at tabe sig hurtigt p\u00e5.<br \/>Det tager kun 2 minutter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/da\/guide-til-vaegttab\">Pr\u00f8v guiden nu<\/a>\r\n  <\/div><\/div><p>Oxalater er naturligt forekommende forbindelser, der findes i forskellige f\u00f8devarer. Et h\u00f8jt indtag af oxalat kan v\u00e6re et problem for personer med visse helbredstilstande, f.eks. nyresten. Her er en omfattende liste over f\u00f8devarer med et s\u00e6rligt h\u00f8jt indhold af oxalater.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f8ntsager<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spinat<\/strong>: Et gr\u00f8nt blad, der er kendt for sit h\u00f8je indhold af oxalat.<\/li>\n<li><strong>Gr\u00f8ntsager fra roer<\/strong>: R\u00f8dbedernes bladtoppe er ogs\u00e5 rige p\u00e5 oxalater.<\/li>\n<li><strong>Mangold<\/strong>: En anden gr\u00f8n gr\u00f8ntsag med h\u00f8jt oxalatindhold.<\/li>\n<li><strong>Rabarber<\/strong>: Indeholder en betydelig m\u00e6ngde oxalater, is\u00e6r i bladene.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frugt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Stjernefrugt<\/strong>: Denne tropiske frugt har et h\u00f8jt indhold af oxalater.<\/li>\n<li><strong>Hindb\u00e6r<\/strong>: Selv om de er n\u00e6ringsrige, indeholder de ogs\u00e5 h\u00f8je niveauer af oxalater.<\/li>\n<li><strong>Bromb\u00e6r<\/strong>: Ligesom hindb\u00e6r har bromb\u00e6r et stort indhold af oxalat.<\/li>\n<li><strong>Figner<\/strong>: T\u00f8rrede figner har et s\u00e6rligt h\u00f8jt indhold af oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f8dder og fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mandler<\/strong>: H\u00f8jt indhold af oxalater, is\u00e6r i deres r\u00e5 form.<\/li>\n<li><strong>Cashewn\u00f8dder<\/strong>: Ogs\u00e5 kendt for deres indhold af oxalat.<\/li>\n<li><strong>Jordn\u00f8dder<\/strong>: Indeholder et moderat til h\u00f8jt niveau af oxalater.<\/li>\n<li><strong>Sesamfr\u00f8<\/strong>: Det viste sig at indeholde betydelige m\u00e6ngder oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains_and_Legumes\"><\/span>Korn og b\u00e6lgfrugter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Hvedeklid<\/strong>: Kendt for sin h\u00f8je oxalatkoncentration.<\/li>\n<li><strong>Sojab\u00f8nner<\/strong>: B\u00e5de hele sojab\u00f8nner og sojaprodukter har et h\u00f8jt indhold af oxalater.<\/li>\n<li><strong>Linser<\/strong>: Disse b\u00e6lgfrugter har et betydeligt indhold af oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drikkevarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sort te<\/strong>: Indeholder h\u00f8je niveauer af oxalater.<\/li>\n<li><strong>Gr\u00f8n te<\/strong>: Selv om den er lidt lavere end sort te, har gr\u00f8n te stadig et betydeligt indhold af oxalat.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_and_Spices\"><\/span>Krydderurter og krydderier<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Gurkemeje<\/strong>: Indeholder moderate m\u00e6ngder oxalater.<\/li>\n<li><strong>Koriander<\/strong>: H\u00f8jt indhold af oxalater, bruges ofte i madlavning og som krydderi.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Foods\"><\/span>Andre f\u00f8devarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Chokolade<\/strong>: Is\u00e6r m\u00f8rk chokolade, som har et h\u00f8jt indhold af oxalater.<\/li>\n<li><strong>Kakaopulver<\/strong>: Det bruges i bagning og drikkevarer og har et betydeligt indhold af oxalat.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Oxalater er naturligt forekommende forbindelser, der findes i forskellige f\u00f8devarer. Et h\u00f8jt indtag af oxalater kan v\u00e6re et problem for personer med visse helbredstilstande, f.eks. nyresten. Nedenfor er en omfattende liste over f\u00f8devarer med et h\u00f8jt indhold af oxalater. Gr\u00f8ntsager Spinat: En bladgr\u00f8ntsag, der er kendt for sit h\u00f8je oxalatindhold. R\u00f8dbeder: De gr\u00f8nne toppe ... <a title=\"Liste over f\u00f8devarer med h\u00f8jt indhold af oxalater\" class=\"read-more\" href=\"https:\/\/www.islank.com\/da\/list-of-foods-that-are-high-in-oxalates\" aria-label=\"L\u00e6s mere om Liste over f\u00f8devarer med h\u00f8jt indhold af oxalater\">L\u00e6s mere <\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods That Are High in Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/da\/liste-over-fodevarer-med-hojt-indhold-af-oxalater\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods That Are High in Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. High oxalate intake can be a concern for individuals with certain health conditions, such as kidney stones. Below is a comprehensive list of foods that are notably high in oxalates. Vegetables Spinach: A leafy green known for its high oxalate content. Beet Greens: The leafy tops ... L\u00e6s mere\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/da\/liste-over-fodevarer-med-hojt-indhold-af-oxalater\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-13T11:54:47+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods That Are High in Oxalates\",\"datePublished\":\"2024-08-13T11:54:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates\"},\"wordCount\":259,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates\",\"name\":\"List of Foods That Are High in Oxalates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-13T11:54:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-that-are-high-in-oxalates#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods That Are High in Oxalates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste over f\u00f8devarer med h\u00f8jt indhold af oxalater","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/da\/liste-over-fodevarer-med-hojt-indhold-af-oxalater\/","og_locale":"da_DK","og_type":"article","og_title":"List of Foods That Are High in Oxalates","og_description":"Oxalates are naturally occurring compounds found in various foods. High oxalate intake can be a concern for individuals with certain health conditions, such as kidney stones. Below is a comprehensive list of foods that are notably high in oxalates. Vegetables Spinach: A leafy green known for its high oxalate content. Beet Greens: The leafy tops ... L\u00e6s mere","og_url":"https:\/\/www.islank.com\/da\/liste-over-fodevarer-med-hojt-indhold-af-oxalater\/","og_site_name":"iSlank.com - Loose weight with dieting and slimming","article_published_time":"2024-08-13T11:54:47+00:00","author":"Jesper","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Jesper"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.islank.com\/list-of-foods-that-are-high-in-oxalates#article","isPartOf":{"@id":"https:\/\/www.islank.com\/list-of-foods-that-are-high-in-oxalates"},"author":{"name":"Jesper","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd"},"headline":"List of Foods That Are High in Oxalates","datePublished":"2024-08-13T11:54:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.islank.com\/list-of-foods-that-are-high-in-oxalates"},"wordCount":259,"publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"da-DK"},{"@type":"WebPage","@id":"https:\/\/www.islank.com\/list-of-foods-that-are-high-in-oxalates","url":"https:\/\/www.islank.com\/list-of-foods-that-are-high-in-oxalates","name":"Liste over f\u00f8devarer med h\u00f8jt indhold af oxalater","isPartOf":{"@id":"https:\/\/www.islank.com\/#website"},"datePublished":"2024-08-13T11:54:47+00:00","breadcrumb":{"@id":"https:\/\/www.islank.com\/list-of-foods-that-are-high-in-oxalates#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.islank.com\/list-of-foods-that-are-high-in-oxalates"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.islank.com\/list-of-foods-that-are-high-in-oxalates#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.islank.com\/"},{"@type":"ListItem","position":2,"name":"List of Foods That Are High in Oxalates"}]},{"@type":"WebSite","@id":"https:\/\/www.islank.com\/#website","url":"https:\/\/www.islank.com\/","name":"iSlank.com - Tab dig med slankekure og slankning","description":"Tab dig i dag","publisher":{"@id":"https:\/\/www.islank.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.islank.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/www.islank.com\/#organization","name":"iSlank.com - Tab dig med slankekure og slankning","url":"https:\/\/www.islank.com\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","contentUrl":"https:\/\/www.islank.com\/wp-content\/uploads\/islank-logo-9.png","width":284,"height":42,"caption":"iSlank.com - Loose weight with dieting and slimming"},"image":{"@id":"https:\/\/www.islank.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.islank.com\/#\/schema\/person\/b68f2c92c3d8f502af4e417d5be3e0dd","name":"Jesper","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g","caption":"Jesper"}}]}},"_links":{"self":[{"href":"https:\/\/www.islank.com\/da\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.islank.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.islank.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.islank.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.islank.com\/da\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":1,"href":"https:\/\/www.islank.com\/da\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":989,"href":"https:\/\/www.islank.com\/da\/wp-json\/wp\/v2\/posts\/986\/revisions\/989"}],"wp:attachment":[{"href":"https:\/\/www.islank.com\/da\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.islank.com\/da\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.islank.com\/da\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}