{"id":949,"date":"2024-08-07T07:38:40","date_gmt":"2024-08-07T07:38:40","guid":{"rendered":"https:\/\/www.islank.com\/?p=949"},"modified":"2024-07-24T11:39:33","modified_gmt":"2024-07-24T11:39:33","slug":"liste-over-fodevarer-med-antal-kulhydrater","status":"publish","type":"post","link":"https:\/\/www.islank.com\/da\/list-of-foods-with-carb-count","title":{"rendered":"Liste over f\u00f8devarer med antal kulhydrater"},"content":{"rendered":"<div id=\"islan-1815923926\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Pr\u00f8v vores v\u00e6gttabsguide<\/div>\r\n    <p>Find den bedste m\u00e5de at tabe sig hurtigt p\u00e5.<br \/>Det tager kun 2 minutter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/da\/guide-til-vaegttab\">Pr\u00f8v guiden nu<\/a>\r\n  <\/div><\/div><p>At forst\u00e5 kulhydratindholdet i forskellige f\u00f8devarer er afg\u00f8rende for at styre kostbehovet og bevare den generelle sundhed. Her er en detaljeret liste over almindelige f\u00f8devarer og deres kulhydratindhold for at hj\u00e6lpe dig med at tr\u00e6ffe informerede valg.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frugt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Apples\"><\/span>\u00c6bler<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mellemstort \u00e6ble: 25 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Bananas\"><\/span>Bananer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mellemstor banan: 27 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>B\u00e6r<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop jordb\u00e6r: 11 gram<\/li>\n<li>1 kop bl\u00e5b\u00e6r: 21 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Oranges\"><\/span>Appelsiner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mellemstor appelsin: 15 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f8ntsager<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Broccoli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop kogt: 11 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Carrots\"><\/span>Guler\u00f8dder<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop hakket: 12 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Potatoes\"><\/span>Kartofler<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mellemstor bagt kartoffel: 37 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span>S\u00f8de kartofler<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Mellemstor bagt s\u00f8d kartoffel: 26 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Korn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Brown_Rice\"><\/span>Brune ris<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop kogt: 45 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Oats\"><\/span>Havre<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop kogt: 27 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Quinoa\"><\/span>Quinoa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop kogt: 39 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Whole_Wheat_Bread\"><\/span>Fuldkornsbr\u00f8d<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 skive: 12 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Mejeri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Milk\"><\/span>M\u00e6lk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop: 12 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span>Yoghurt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop almindelig: 17 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cheese\"><\/span>Ost<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ounce cheddar: 0,4 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>B\u00e6lgfrugter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Chickpeas\"><\/span>Kik\u00e6rter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop kogt: 45 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Lentils\"><\/span>Linser<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop kogt: 40 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Black_Beans\"><\/span>Sorte b\u00f8nner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop kogt: 41 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f8dder og fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Almonds\"><\/span>Mandler<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ounce: 6 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span>Chiafr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 spiseskefulde: 12 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Peanut_Butter\"><\/span>Jordn\u00f8ddesm\u00f8r<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 spiseskefulde: 6 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Popcorn\"><\/span>Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop popped: 6 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Potato_Chips\"><\/span>Kartoffelchips<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ounce: 15 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Pretzels\"><\/span>Saltkringler<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ounce: 22 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drikkevarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Soda\"><\/span>Sodavand<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>12 ounce d\u00e5se: 39 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Orange_Juice\"><\/span>Appelsinjuice<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop: 26 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Coffee_black\"><\/span>Kaffe (sort)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop: 0 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sweets\"><\/span>Slik<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Chocolate_Bar\"><\/span>Chokoladebar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ounce: 15 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cookies\"><\/span>Sm\u00e5kager<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 medium: 10 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ice_Cream\"><\/span>Is<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop vanilje: 28 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Condiments\"><\/span>Krydderier<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ketchup\"><\/span>Ketchup<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 spiseskefuld: 4 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Honey\"><\/span>Honning<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 spiseskefuld: 17 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"BBQ_Sauce\"><\/span>BBQ-sauce<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 spiseskefulde: 14 gram<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>At forst\u00e5 kulhydratindholdet i forskellige f\u00f8devarer er afg\u00f8rende for at styre kostbehovet og bevare den generelle sundhed. Her er en detaljeret liste over almindelige f\u00f8devarer og deres kulhydratindhold for at hj\u00e6lpe dig med at tr\u00e6ffe informerede valg. Frugt \u00c6bler Mellemstort \u00e6ble: 25 gram Bananer Mellemstor banan: 27 gram B\u00e6r 1 kop jordb\u00e6r: 11 gram 1 kop ... <a title=\"Liste over f\u00f8devarer med antal kulhydrater\" class=\"read-more\" href=\"https:\/\/www.islank.com\/da\/list-of-foods-with-carb-count\" aria-label=\"L\u00e6s mere om Liste over f\u00f8devarer med antal kulhydrater\">L\u00e6s mere <\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-949","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of foods with carb count<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/da\/liste-over-fodevarer-med-antal-kulhydrater\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of foods with carb count\" \/>\n<meta property=\"og:description\" content=\"Understanding the carbohydrate content in various foods is crucial for managing dietary needs and maintaining overall health. 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