{"id":1336,"date":"2024-07-25T14:22:17","date_gmt":"2024-07-25T14:22:17","guid":{"rendered":"https:\/\/www.islank.com\/?p=1336"},"modified":"2024-07-25T14:23:28","modified_gmt":"2024-07-25T14:23:28","slug":"kartoffelsalat-med-lavt-kalorieindhold","status":"publish","type":"post","link":"https:\/\/www.islank.com\/da\/low-calorie-potato-salad","title":{"rendered":"Kartoffelsalat med lavt kalorieindhold - 5 forskellige opskrifter"},"content":{"rendered":"<div id=\"islan-648101209\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Pr\u00f8v vores v\u00e6gttabsguide<\/div>\r\n    <p>Find den bedste m\u00e5de at tabe sig hurtigt p\u00e5.<br \/>Det tager kun 2 minutter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/da\/guide-til-vaegttab\">Pr\u00f8v guiden nu<\/a>\r\n  <\/div><\/div><p>Kartoffelsalat er en elsket ret, som man ofte ser p\u00e5 skovture og grillaftener. Men de traditionelle opskrifter kan v\u00e6re kalorietunge. Her er nogle variationer med lavt kalorieindhold, som bevarer l\u00e6kkerheden uden de ekstra kalorier.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1345 size-full\" src=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg\" alt=\"5 kartoffelsalater med lavt kalorieindhold\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.islank.com\/wp-content\/uploads\/75691.jpg 1500w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-300x200.jpg 300w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-1024x683.jpg 1024w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-768x512.jpg 768w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-18x12.jpg 18w, https:\/\/www.islank.com\/wp-content\/uploads\/75691-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Classic_Low-Calorie_Potato_Salad\"><\/span>Klassisk kartoffelsalat med lavt kalorieindhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Denne version er enkel og let med fokus p\u00e5 friske ingredienser.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 mellemstore r\u00f8de kartofler (kogt og sk\u00e5ret i tern)<\/li>\n<li>1\/4 kop almindelig gr\u00e6sk yoghurt<\/li>\n<li>1 spiseskefuld dijonsennep<\/li>\n<li>1 spiseskefuld \u00e6blecidereddike<\/li>\n<li>1 lille r\u00f8dl\u00f8g (finthakket)<\/li>\n<li>1 sellerist\u00e6ngel (hakket)<\/li>\n<li>Salt og peber efter smag<\/li>\n<li>Frisk persille (til pynt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Bland gr\u00e6sk yoghurt, dijonsennep og \u00e6blecidereddike i en stor sk\u00e5l.<\/li>\n<li>Tils\u00e6t kartofler i tern, r\u00f8dl\u00f8g og bladselleri.<\/li>\n<li>Bland godt, og smag til med salt og peber.<\/li>\n<li>Pynt med frisk persille inden servering.<\/li>\n<\/ol>\n<p><strong>Antal kalorier:<\/strong> Ca. 120 kalorier pr. portion (til 4 personer).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbed_Low-Calorie_Potato_Salad\"><\/span>Kartoffelsalat med krydderurter og lavt kalorieindhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tils\u00e6tning af krydderurter kan h\u00e6ve smagsprofilen uden at tilf\u00f8je ekstra kalorier.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 mellemstore Yukon Gold-kartofler (kogt og sk\u00e5ret i tern)<\/li>\n<li>1\/4 kop fedtfattig creme fraiche<\/li>\n<li>1 spiseskefuld citronsaft<\/li>\n<li>2 spiseskefulde frisk dild (hakket)<\/li>\n<li>2 gr\u00f8nne l\u00f8g (hakket)<\/li>\n<li>1 teskefuld hvidl\u00f8gspulver<\/li>\n<li>Salt og peber efter smag<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Pisk fedtfattig creme fraiche, citronsaft og hvidl\u00f8gspulver sammen i en sk\u00e5l.<\/li>\n<li>R\u00f8r den friske dild og de gr\u00f8nne l\u00f8g i.<\/li>\n<li>Vend kartoflerne i tern i, og s\u00f8rg for, at de er j\u00e6vnt fordelt.<\/li>\n<li>Krydr med salt og peber.<\/li>\n<\/ol>\n<p><strong>Antal kalorier:<\/strong> Ca. 130 kalorier pr. portion (til 4 personer).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_Low-Calorie_Potato_Salad\"><\/span>Vegansk kartoffelsalat med lavt kalorieindhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>En m\u00e6lkefri variant med en cremet avocadodressing.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 mellemstore r\u00f8dbrune kartofler (kogt og sk\u00e5ret i tern)<\/li>\n<li>1 moden avocado<\/li>\n<li>1 spiseskefuld citronsaft<\/li>\n<li>1 spiseskefuld dijonsennep<\/li>\n<li>1 spiseskefuld n\u00e6ringsg\u00e6r<\/li>\n<li>1 lille agurk (hakket)<\/li>\n<li>1 lille peberfrugt (hakket)<\/li>\n<li>Salt og peber efter smag<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Bland avocado, citronsaft, dijonsennep og n\u00e6ringsg\u00e6r i en blender, indtil det er glat.<\/li>\n<li>Bland avocadodressingen med kartofler, agurk og peberfrugt i tern i en stor sk\u00e5l.<\/li>\n<li>Krydr med salt og peber.<\/li>\n<\/ol>\n<p><strong>Antal kalorier:<\/strong> Ca. 140 kalorier pr. portion (til 4 personer).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mediterranean_Low-Calorie_Potato_Salad\"><\/span>Middelhavs-kartoffelsalat med lavt kalorieindhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Denne version indeholder middelhavssmag for et frisk twist.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 mellemstore fingerling-kartofler (kogt og halveret)<\/li>\n<li>1\/4 kop fedtfri gr\u00e6sk yoghurt<\/li>\n<li>2 spiseskefulde olivenolie<\/li>\n<li>1 spiseskefuld r\u00f8dvinseddike<\/li>\n<li>1\/2 kop cherrytomater (halveret)<\/li>\n<li>1\/4 kop Kalamata-oliven (i skiver)<\/li>\n<li>1 spiseskefuld frisk oregano (hakket)<\/li>\n<li>Salt og peber efter smag<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Pisk gr\u00e6sk yoghurt, olivenolie og r\u00f8dvinseddike sammen i en sk\u00e5l.<\/li>\n<li>Tils\u00e6t de halverede kartofler, cherrytomater, kalamataoliven og frisk oregano.<\/li>\n<li>Vend forsigtigt rundt, og smag til med salt og peber.<\/li>\n<\/ol>\n<p><strong>Antal kalorier:<\/strong> Ca. 150 kalorier pr. portion (til 4 personer).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Calorie_Potato_Salad_with_Cucumber_and_Dill\"><\/span>Kalorielet kartoffelsalat med agurk og dild<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>En forfriskende variant med agurk og et strejf af dild.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 mellemstore r\u00f8de kartofler (kogt og sk\u00e5ret i tern)<\/li>\n<li>1\/2 kop agurk (hakket)<\/li>\n<li>1\/4 kop fedtfattig gr\u00e6sk yoghurt<\/li>\n<li>1 spiseskefuld frisk dild (hakket)<\/li>\n<li>1 spiseskefuld \u00e6blecidereddike<\/li>\n<li>1 teskefuld dijonsennep<\/li>\n<li>Salt og peber efter smag<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Bland gr\u00e6sk yoghurt, \u00e6blecidereddike og dijonsennep i en sk\u00e5l.<\/li>\n<li>Tils\u00e6t hakket agurk, frisk dild og kartofler i tern.<\/li>\n<li>Bland godt, og smag til med salt og peber.<\/li>\n<\/ol>\n<p><strong>Antal kalorier:<\/strong> Ca. 125 kalorier pr. portion (til 4 personer).<\/p>","protected":false},"excerpt":{"rendered":"<p>Kartoffelsalat er en elsket ret, som man ofte ser p\u00e5 skovture og grillaftener. Men de traditionelle opskrifter kan v\u00e6re kalorietunge. Her er nogle kaloriefattige variationer, der bevarer l\u00e6kkerheden uden de ekstra kalorier. Klassisk kartoffelsalat med lavt kalorieindhold Denne version holder den enkel og let med fokus p\u00e5 friske ingredienser. Ingredienser: 4 mellemstore r\u00f8de kartofler (kogt og ... <a title=\"Kartoffelsalat med lavt kalorieindhold - 5 forskellige opskrifter\" class=\"read-more\" href=\"https:\/\/www.islank.com\/da\/low-calorie-potato-salad\" aria-label=\"L\u00e6s mere om Kartoffelsalat med lavt kalorieindhold - 5 forskellige opskrifter\">L\u00e6s mere <\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1336","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Calorie Potato Salad - 5 Different Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/da\/kartoffelsalat-med-lavt-kalorieindhold\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Potato Salad - 5 Different Recipes\" \/>\n<meta property=\"og:description\" content=\"Potato salad is a beloved dish, often seen at picnics and barbecues. 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However, traditional recipes can be heavy on calories. Here are some low-calorie variations that maintain the deliciousness without the extra calories. Classic Low-Calorie Potato Salad This version keeps it simple and light, focusing on fresh ingredients. Ingredients: 4 medium red potatoes (boiled and ... 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