{"id":1085,"date":"2024-08-29T18:36:49","date_gmt":"2024-08-29T18:36:49","guid":{"rendered":"https:\/\/www.islank.com\/?p=1085"},"modified":"2024-07-24T12:39:14","modified_gmt":"2024-07-24T12:39:14","slug":"liste-over-fodevarer-under-100-kalorier","status":"publish","type":"post","link":"https:\/\/www.islank.com\/da\/list-of-foods-under-100-calories","title":{"rendered":"Liste over f\u00f8devarer under 100 kalorier"},"content":{"rendered":"<div id=\"islan-3604739740\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Pr\u00f8v vores v\u00e6gttabsguide<\/div>\r\n    <p>Find den bedste m\u00e5de at tabe sig hurtigt p\u00e5.<br \/>Det tager kun 2 minutter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/da\/guide-til-vaegttab\">Pr\u00f8v guiden nu<\/a>\r\n  <\/div><\/div><p>\u00d8nsker du at holde dit kalorieindtag nede uden at g\u00e5 p\u00e5 kompromis med smag eller ern\u00e6ring? Her er en omfattende liste over f\u00f8devarer, der hver is\u00e6r indeholder mindre end 100 kalorier, og som er perfekte som mellemm\u00e5ltider eller tilbeh\u00f8r til m\u00e5ltider.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span>Frugt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Apple_Slices\"><\/span>\u00c6bleskiver<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mellemstort \u00e6ble (ca. 95 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Berries\"><\/span>B\u00e6r<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop jordb\u00e6r (ca. 50 kalorier)<\/li>\n<li>1 kop hindb\u00e6r (ca. 65 kalorier)<\/li>\n<li>1 kop bl\u00e5b\u00e6r (ca. 85 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grapefruit\"><\/span>Grapefrugt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 halv medium grapefrugt (ca. 52 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Orange\"><\/span>Orange<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mellemstor appelsin (ca. 62 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Kiwi\"><\/span>Kiwi<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mellemstor kiwi (ca. 42 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Gr\u00f8ntsager<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Carrot_Sticks\"><\/span>Gulerodsst\u00e6nger<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop gulerodsstave (ca. 50 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cucumber_Slices\"><\/span>Agurkeskiver<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop agurk i skiver (ca. 16 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Bell_Pepper\"><\/span>Peberfrugt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 mellemstor peberfrugt (ca. 30 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cherry_Tomatoes\"><\/span>Kirseb\u00e6rtomater<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop cherrytomater (ca. 30 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span>Broccoli<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop r\u00e5 broccoli (ca. 30 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_and_Alternatives\"><\/span>Mejeriprodukter og alternativer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Greek_Yogurt\"><\/span>Gr\u00e6sk yoghurt<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop fedtfri gr\u00e6sk yoghurt (ca. 100 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Cottage_Cheese\"><\/span>Hytteost<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kop fedtfattig hytteost (ca. 80 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Skim_Milk\"><\/span>Skummetm\u00e6lk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop skummetm\u00e6lk (ca. 80 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Almond_Milk\"><\/span>Mandelm\u00e6lk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop us\u00f8det mandelm\u00e6lk (ca. 30 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Sources\"><\/span>Proteinkilder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Hard-Boiled_Egg\"><\/span>H\u00e5rdkogt \u00e6g<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 stort h\u00e5rdkogt \u00e6g (ca. 70 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Edamame\"><\/span>Edamame<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kop afskallet edamame (ca. 100 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Turkey_Breast\"><\/span>Kalkunbryst<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 oz. skivesk\u00e5ret kalkunbryst (ca. 90 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Popcorn\"><\/span>Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 kopper luftpoppede popcorn (ca. 90 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Rice_Cakes\"><\/span>Riskager<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 almindelig riskage (ca. 35 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Seaweed_Snacks\"><\/span>Snacks med tang<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 pakke tangsnacks (ca. 30 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drikkevarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span>Gr\u00f8n te<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop brygget gr\u00f8n te (ca. 2 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Black_Coffee\"><\/span>Sort kaffe<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop sort kaffe (ca. 2 kalorier)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Miscellaneous\"><\/span>Diverse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Pickles\"><\/span>Pickles<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 stort pickles-spyd (ca. 10 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Salsa\"><\/span>Salsa<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1\/2 kop salsa (ca. 40 kalorier)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sugar-Free_Jello\"><\/span>Sukkerfri Jello<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 kop sukkerfri Jello (ca. 10 kalorier)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00d8nsker du at holde dit kalorieindtag nede uden at g\u00e5 p\u00e5 kompromis med smag eller ern\u00e6ring? Her er en omfattende liste over f\u00f8devarer, der hver is\u00e6r indeholder mindre end 100 kalorier, og som er perfekte som mellemm\u00e5ltider eller tilbeh\u00f8r til m\u00e5ltider. Frugt \u00c6bleskiver 1 mellemstort \u00e6ble (ca. 95 kalorier) B\u00e6r 1 kop jordb\u00e6r (ca. 50 kalorier) 1 kop hindb\u00e6r (ca. 65 kalorier) 1 ... <a title=\"Liste over f\u00f8devarer under 100 kalorier\" class=\"read-more\" href=\"https:\/\/www.islank.com\/da\/list-of-foods-under-100-calories\" aria-label=\"L\u00e6s mere om Liste over f\u00f8devarer under 100 kalorier\">L\u00e6s mere <\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods Under 100 Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/da\/liste-over-fodevarer-under-100-kalorier\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods Under 100 Calories\" \/>\n<meta property=\"og:description\" content=\"Looking to keep your calorie intake low without sacrificing flavor or nutrition? Here\u2019s a comprehensive list of foods that each contain less than 100 calories, perfect for snacking or adding to meals. Fruits Apple Slices 1 medium apple (approx. 95 calories) Berries 1 cup strawberries (approx. 50 calories) 1 cup raspberries (approx. 65 calories) 1 ... L\u00e6s mere\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.islank.com\/da\/liste-over-fodevarer-under-100-kalorier\/\" \/>\n<meta property=\"og:site_name\" content=\"iSlank.com - Loose weight with dieting and slimming\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T18:36:49+00:00\" \/>\n<meta name=\"author\" content=\"Jesper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-under-100-calories#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-under-100-calories\"},\"author\":{\"name\":\"Jesper\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\"},\"headline\":\"List of Foods Under 100 Calories\",\"datePublished\":\"2024-08-29T18:36:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-under-100-calories\"},\"wordCount\":222,\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-under-100-calories\",\"url\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-under-100-calories\",\"name\":\"List of Foods Under 100 Calories\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\"},\"datePublished\":\"2024-08-29T18:36:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-under-100-calories#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.islank.com\\\/list-of-foods-under-100-calories\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/list-of-foods-under-100-calories#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.islank.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"List of Foods Under 100 Calories\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#website\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"description\":\"Loose weight today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.islank.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#organization\",\"name\":\"iSlank.com - Loose weight with dieting and slimming\",\"url\":\"https:\\\/\\\/www.islank.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"contentUrl\":\"https:\\\/\\\/www.islank.com\\\/wp-content\\\/uploads\\\/islank-logo-9.png\",\"width\":284,\"height\":42,\"caption\":\"iSlank.com - Loose weight with dieting and slimming\"},\"image\":{\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.islank.com\\\/#\\\/schema\\\/person\\\/b68f2c92c3d8f502af4e417d5be3e0dd\",\"name\":\"Jesper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ff46f83ce962a741bd719be7cb170e6ec9041c021a913406ca1498bec6a5b7e?s=96&d=mm&r=g\",\"caption\":\"Jesper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liste over f\u00f8devarer under 100 kalorier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.islank.com\/da\/liste-over-fodevarer-under-100-kalorier\/","og_locale":"da_DK","og_type":"article","og_title":"List of Foods Under 100 Calories","og_description":"Looking to keep your calorie intake low without sacrificing flavor or nutrition? 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