{"id":1045,"date":"2024-08-23T09:20:14","date_gmt":"2024-08-23T09:20:14","guid":{"rendered":"https:\/\/www.islank.com\/?p=1045"},"modified":"2024-07-24T12:21:38","modified_gmt":"2024-07-24T12:21:38","slug":"liste-over-fodevarer-med-proteiner-i-gram","status":"publish","type":"post","link":"https:\/\/www.islank.com\/da\/list-of-foods-with-proteins-in-grams","title":{"rendered":"Liste over f\u00f8devarer med proteiner i gram"},"content":{"rendered":"<div id=\"islan-1684324121\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Pr\u00f8v vores v\u00e6gttabsguide<\/div>\r\n    <p>Find den bedste m\u00e5de at tabe sig hurtigt p\u00e5.<br \/>Det tager kun 2 minutter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/da\/guide-til-vaegttab\">Pr\u00f8v guiden nu<\/a>\r\n  <\/div><\/div><p>Det er vigtigt at forst\u00e5 proteinindholdet i f\u00f8devarer for at kunne opretholde en afbalanceret kost. Her er en omfattende liste over forskellige f\u00f8devarer og deres proteinindhold.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Animal-Based_Proteins\"><\/span>Dyrebaserede proteiner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Meat\"><\/span>K\u00f8d<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Kyllingebryst<\/strong>: 31 gram pr. 100 gram<\/li>\n<li><strong>B\u00f8f af oksek\u00f8d<\/strong>: 26 gram pr. 100 gram<\/li>\n<li><strong>Svinekotelet<\/strong>: 25 gram pr. 100 gram<\/li>\n<li><strong>Lammekotelet<\/strong>: 25 gram pr. 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Fish_and_Seafood\"><\/span>Fisk og skaldyr<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Laks<\/strong>: 20 gram pr. 100 gram<\/li>\n<li><strong>Tun<\/strong>: 23 gram pr. 100 gram<\/li>\n<li><strong>Rejer<\/strong>: 24 gram pr. 100 gram<\/li>\n<li><strong>Torsk<\/strong>: 18 gram pr. 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dairy\"><\/span>Mejeri<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Gr\u00e6sk yoghurt<\/strong>: 10 gram pr. 100 gram<\/li>\n<li><strong>Cheddar-ost<\/strong>: 25 gram pr. 100 gram<\/li>\n<li><strong>M\u00e6lk<\/strong>: 3,4 gram pr. 100 gram<\/li>\n<li><strong>Hytteost<\/strong>: 11 gram pr. 100 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Proteins\"><\/span>Plantebaserede proteiner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>B\u00e6lgfrugter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Linser<\/strong>: 9 gram pr. 100 gram<\/li>\n<li><strong>Kik\u00e6rter<\/strong>: 8,9 gram pr. 100 gram<\/li>\n<li><strong>Sorte b\u00f8nner<\/strong>: 8,9 gram pr. 100 gram<\/li>\n<li><strong>\u00c6rter<\/strong>: 5 gram pr. 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Nuts_and_Seeds\"><\/span>N\u00f8dder og fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Mandler<\/strong>: 21 gram pr. 100 gram<\/li>\n<li><strong>Chiafr\u00f8<\/strong>: 17 gram pr. 100 gram<\/li>\n<li><strong>Solsikkefr\u00f8<\/strong>: 21 gram pr. 100 gram<\/li>\n<li><strong>Gr\u00e6skarkerner<\/strong>: 30 gram pr. 100 gram<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Grains\"><\/span>Korn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Quinoa<\/strong>: 8 gram pr. 100 gram<\/li>\n<li><strong>Havre<\/strong>: 13 gram pr. 100 gram<\/li>\n<li><strong>Brune ris<\/strong>: 7 gram pr. 100 gram<\/li>\n<li><strong>Byg<\/strong>: 12 gram pr. 100 gram<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Processed_and_Specialized_Foods\"><\/span>Forarbejdede og specialiserede f\u00f8devarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Protein_Bars_and_Supplements\"><\/span>Proteinbarer og kosttilskud<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Valleproteinpulver<\/strong>: 80 gram pr. 100 gram<\/li>\n<li><strong>Sojaproteinpulver<\/strong>: 90 gram pr. 100 gram<\/li>\n<li><strong>Proteinbarer<\/strong>: 20 gram pr. bar (typisk 60 gram)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tofu_and_Tempeh\"><\/span>Tofu og tempeh<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>Tofu<\/strong>: 8 gram pr. 100 gram<\/li>\n<li><strong>Tempeh<\/strong>: 19 gram pr. 100 gram<\/li>\n<\/ul>\n<p>Denne liste giver en r\u00e6kke muligheder for at sikre, at du f\u00e5r et tilstr\u00e6kkeligt proteinindtag fra b\u00e5de animalske og vegetabilske kilder.<\/p>","protected":false},"excerpt":{"rendered":"<p>Det er vigtigt at forst\u00e5 proteinindholdet i f\u00f8devarer for at kunne opretholde en afbalanceret kost. Her er en omfattende liste over forskellige f\u00f8devarer og deres proteinindhold. Animalske proteiner K\u00f8d Kyllingebryst: 31 gram pr. 100 gram Okseb\u00f8f: 26 gram pr. 100 gram Svinekotelet: 25 gram pr. 100 gram Lammekotelet: 25 gram pr. 100 gram Fisk ... <a title=\"Liste over f\u00f8devarer med proteiner i gram\" class=\"read-more\" href=\"https:\/\/www.islank.com\/da\/list-of-foods-with-proteins-in-grams\" aria-label=\"L\u00e6s mere om Liste over f\u00f8devarer med proteiner i gram\">L\u00e6s mere <\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Proteins in Grams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/da\/liste-over-fodevarer-med-proteiner-i-gram\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Proteins in Grams\" \/>\n<meta property=\"og:description\" content=\"Understanding protein content in foods is essential for maintaining a balanced diet. 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