{"id":1033,"date":"2024-08-21T08:14:50","date_gmt":"2024-08-21T08:14:50","guid":{"rendered":"https:\/\/www.islank.com\/?p=1033"},"modified":"2024-07-24T12:15:35","modified_gmt":"2024-07-24T12:15:35","slug":"liste-over-fodevarer-med-oxalater","status":"publish","type":"post","link":"https:\/\/www.islank.com\/da\/list-of-foods-with-oxalates","title":{"rendered":"Liste over f\u00f8devarer med oxalater"},"content":{"rendered":"<div id=\"islan-598005564\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Pr\u00f8v vores v\u00e6gttabsguide<\/div>\r\n    <p>Find den bedste m\u00e5de at tabe sig hurtigt p\u00e5.<br \/>Det tager kun 2 minutter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/da\/guide-til-vaegttab\">Pr\u00f8v guiden nu<\/a>\r\n  <\/div><\/div><p>Oxalater er naturligt forekommende forbindelser, der findes i forskellige f\u00f8devarer. For personer, der lider af f.eks. nyresten eller \u00f8nsker at reducere indtaget af oxalater, er det vigtigt at v\u00e6re opm\u00e6rksom p\u00e5 f\u00f8devarer med et h\u00f8jt indhold af oxalater. Her er en omfattende liste over s\u00e5danne f\u00f8devarer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Vegetables\"><\/span>Gr\u00f8ntsager med h\u00f8jt oxalatindhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Spinat<\/strong>: En af de h\u00f8jeste kilder til oxalater blandt gr\u00f8ntsager.<\/li>\n<li><strong>Gr\u00f8ntsager fra roer<\/strong>: Bruges ofte i salater eller som kogt gr\u00f8nt.<\/li>\n<li><strong>Mangold<\/strong>: Endnu et gr\u00f8nt blad med h\u00f8jt oxalatindhold.<\/li>\n<li><strong>Rabarber<\/strong>: Kendt for sin syrlige smag, ofte brugt i desserter.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Vegetables\"><\/span>Gr\u00f8ntsager med moderat oxalat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Gr\u00f8nk\u00e5l<\/strong>: Indeholder moderate niveauer af oxalater, men er stadig n\u00e6ringsrig.<\/li>\n<li><strong>Okra<\/strong>: Bruges ofte i det sydlige k\u00f8kken og har et moderat oxalatniveau.<\/li>\n<li><strong>Rosenk\u00e5l<\/strong>: En korsblomstret gr\u00f8ntsag med moderat indhold af oxalat.<\/li>\n<li><strong>Guler\u00f8dder<\/strong>: Indeholder oxalater, men i lavere m\u00e6ngder end gr\u00f8ntsager med h\u00f8jt indhold af oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Fruits\"><\/span>Frugter med h\u00f8jt oxalatindhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Hindb\u00e6r<\/strong>: Et b\u00e6r med et relativt h\u00f8jt indhold af oxalat.<\/li>\n<li><strong>Jordb\u00e6r<\/strong>: Indeholder moderate til h\u00f8je niveauer af oxalater.<\/li>\n<li><strong>Figner<\/strong>: H\u00f8jt indhold af oxalater, b\u00e5de friske og t\u00f8rrede.<\/li>\n<li><strong>Stjernefrugt (Carambola)<\/strong>: Kendt for sin syrlighed og h\u00f8je oxalatindhold.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Fruits\"><\/span>Frugter med moderat oxalat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Bl\u00e5b\u00e6r<\/strong>: Indeholder moderate oxalatniveauer.<\/li>\n<li><strong>Bromb\u00e6r<\/strong>: Lidt lavere indhold af oxalater sammenlignet med hindb\u00e6r.<\/li>\n<li><strong>\u00c6bler<\/strong>: Har generelt et moderat indhold af oxalater.<\/li>\n<li><strong>P\u00e6rer<\/strong>: Indeholder ogs\u00e5 moderate niveauer af oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Nuts_and_Seeds\"><\/span>N\u00f8dder og fr\u00f8 med h\u00f8jt oxalatindhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Mandler<\/strong>: Kendt for deres h\u00f8je indhold af oxalat.<\/li>\n<li><strong>Cashewn\u00f8dder<\/strong>: Indeholder en bem\u00e6rkelsesv\u00e6rdig m\u00e6ngde oxalater.<\/li>\n<li><strong>Jordn\u00f8dder<\/strong>: Almindeligt indtaget og med et h\u00f8jt indhold af oxalater.<\/li>\n<li><strong>Sesamfr\u00f8<\/strong>: Indeholder en betydelig m\u00e6ngde oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Nuts_and_Seeds\"><\/span>Moderat oxalat N\u00f8dder og fr\u00f8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Valn\u00f8dder<\/strong>: Har et moderat indhold af oxalater.<\/li>\n<li><strong>Pekann\u00f8dder<\/strong>: Indeholder en moderat m\u00e6ngde oxalater.<\/li>\n<li><strong>Chiafr\u00f8<\/strong>: Moderate oxalatniveauer sammenlignet med andre fr\u00f8.<\/li>\n<li><strong>H\u00f8rfr\u00f8<\/strong>: Kendt for deres omega-3-indhold og moderate oxalatniveauer.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"High-Oxalate_Grains_and_Legumes\"><\/span>Korn og b\u00e6lgfrugter med h\u00f8jt oxalatindhold<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Hvedeklid<\/strong>: Indeholder en h\u00f8j koncentration af oxalater.<\/li>\n<li><strong>Quinoa<\/strong>: Selv om den er n\u00e6ringsrig, har den et moderat til h\u00f8jt indhold af oxalater.<\/li>\n<li><strong>Sojaprodukter<\/strong>: Omfatter tofu og sojab\u00f8nner, som har et h\u00f8jt indhold af oxalater.<\/li>\n<li><strong>Boghvede<\/strong>: P\u00e5 trods af navnet har den et h\u00f8jt indhold af oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Moderate-Oxalate_Grains_and_Legumes\"><\/span>Korn og b\u00e6lgfrugter med moderat oxalat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Brune ris<\/strong>: Indeholder moderate niveauer af oxalater.<\/li>\n<li><strong>Havre<\/strong>: Har et moderat indhold af oxalat.<\/li>\n<li><strong>Linser<\/strong>: En kilde til plantebaseret protein med moderate oxalatniveauer.<\/li>\n<li><strong>Kik\u00e6rter<\/strong>: Indeholder ogs\u00e5 moderate niveauer af oxalater.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Beverages\"><\/span>Drikkevarer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sort te<\/strong>: Indeholder en stor m\u00e6ngde oxalater.<\/li>\n<li><strong>Gr\u00f8n te<\/strong>: Moderat oxalatindhold sammenlignet med sort te.<\/li>\n<li><strong>Kakaopulver<\/strong>: H\u00f8jt indhold af oxalater, findes ofte i chokoladeprodukter.<\/li>\n<li><strong>Sojam\u00e6lk<\/strong>: Indeholder ogs\u00e5 moderate til h\u00f8je niveauer af oxalater.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Oxalater er naturligt forekommende forbindelser, der findes i forskellige f\u00f8devarer. For personer, der lider af f.eks. nyresten eller \u00f8nsker at reducere indtaget af oxalater, er det vigtigt at v\u00e6re opm\u00e6rksom p\u00e5 f\u00f8devarer med et h\u00f8jt indhold af oxalater. Her er en omfattende liste over s\u00e5danne f\u00f8devarer. Gr\u00f8ntsager med h\u00f8jt oxalatindhold Spinat: En af de h\u00f8jeste oxalatkilder blandt gr\u00f8ntsager. R\u00f8dbeder: Ofte brugt ... <a title=\"Liste over f\u00f8devarer med oxalater\" class=\"read-more\" href=\"https:\/\/www.islank.com\/da\/list-of-foods-with-oxalates\" aria-label=\"L\u00e6s mere om Liste over f\u00f8devarer med oxalater\">L\u00e6s mere <\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Oxalates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/da\/liste-over-fodevarer-med-oxalater\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Oxalates\" \/>\n<meta property=\"og:description\" content=\"Oxalates are naturally occurring compounds found in various foods. For individuals managing conditions like kidney stones or seeking to reduce oxalate intake, it&#039;s important to be aware of foods high in oxalates. Here\u2019s a comprehensive list of such foods. High-Oxalate Vegetables Spinach: One of the highest sources of oxalates among vegetables. Beet Greens: Often used ... 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