{"id":1009,"date":"2024-08-17T08:05:20","date_gmt":"2024-08-17T08:05:20","guid":{"rendered":"https:\/\/www.islank.com\/?p=1009"},"modified":"2024-07-24T12:06:08","modified_gmt":"2024-07-24T12:06:08","slug":"liste-over-fodevarer-med-magnesium","status":"publish","type":"post","link":"https:\/\/www.islank.com\/da\/list-of-foods-with-magnesium","title":{"rendered":"Liste over f\u00f8devarer med magnesium"},"content":{"rendered":"<div id=\"islan-3395685447\" class=\"islan-before-content islan-entity-placement\"><div style=\"text-align: center; margin-bottom: 30px; padding: 15px 10px 20px 10px; border: solid #efefef;\">\r\n    <div style=\"font-weight: bold; font-size: 120%; padding-bottom: 10px;\">Pr\u00f8v vores v\u00e6gttabsguide<\/div>\r\n    <p>Find den bedste m\u00e5de at tabe sig hurtigt p\u00e5.<br \/>Det tager kun 2 minutter.<\/p>\r\n    <a class=\"a3\" href=\"https:\/\/www.islank.com\/da\/guide-til-vaegttab\">Pr\u00f8v guiden nu<\/a>\r\n  <\/div><\/div><p>Magnesium er et vigtigt mineral, der underst\u00f8tter forskellige kropsfunktioner, herunder muskel- og nervefunktion, blodsukkerkontrol og knoglesundhed. Her er en omfattende liste over f\u00f8devarer, der er rige p\u00e5 magnesium, s\u00e5 du kan opfylde dit daglige behov.<\/p>\n<p><strong>N\u00f8dder og fr\u00f8<\/strong><\/p>\n<ul>\n<li><strong>Mandler<\/strong>: 80 mg pr. ounce<\/li>\n<li><strong>Cashewn\u00f8dder<\/strong>: 74 mg pr. ounce<\/li>\n<li><strong>Gr\u00e6skarkerner<\/strong>: 150 mg pr. ounce<\/li>\n<li><strong>Chiafr\u00f8<\/strong>: 95 mg pr. ounce<\/li>\n<li><strong>H\u00f8rfr\u00f8<\/strong>: 40 mg pr. ounce<\/li>\n<\/ul>\n<p><strong>B\u00e6lgfrugter<\/strong><\/p>\n<ul>\n<li><strong>Sorte b\u00f8nner<\/strong>: 60 mg pr. halv kop kogt<\/li>\n<li><strong>Nyreb\u00f8nner<\/strong>: 35 mg pr. halv kop kogt<\/li>\n<li><strong>Linser<\/strong>: 36 mg pr. halv kop kogt<\/li>\n<li><strong>Kik\u00e6rter<\/strong>: 30 mg pr. halv kop kogt<\/li>\n<li><strong>\u00c6rter<\/strong>: 35 mg pr. halv kop kogt<\/li>\n<\/ul>\n<p><strong>Fuldkorn<\/strong><\/p>\n<ul>\n<li><strong>Quinoa<\/strong>: 118 mg pr. kop kogt<\/li>\n<li><strong>Brune ris<\/strong>: 84 mg pr. kop kogt<\/li>\n<li><strong>Havre<\/strong>: 57 mg pr. kop kogt<\/li>\n<li><strong>Byg<\/strong>: 96 mg pr. kop kogt<\/li>\n<li><strong>Fuldkornsbr\u00f8d<\/strong>: 23 mg pr. skive<\/li>\n<\/ul>\n<p><strong>Bladgr\u00f8nt<\/strong><\/p>\n<ul>\n<li><strong>Spinat<\/strong>: 157 mg pr. kop kogt<\/li>\n<li><strong>Mangold<\/strong>: 150 mg pr. kop kogt<\/li>\n<li><strong>Gr\u00f8nk\u00e5l<\/strong>: 30 mg pr. kop kogt<\/li>\n<li><strong>Gr\u00f8nk\u00e5l<\/strong>: 60 mg pr. kop kogt<\/li>\n<li><strong>Sennepsgr\u00f8nt<\/strong>: 40 mg pr. kop kogt<\/li>\n<\/ul>\n<p><strong>Frugt<\/strong><\/p>\n<ul>\n<li><strong>Avocado<\/strong>: 58 mg pr. frugt<\/li>\n<li><strong>Bananer<\/strong>: 32 mg pr. mellemstor banan<\/li>\n<li><strong>Figner<\/strong>: 50 mg pr. fire t\u00f8rrede figner<\/li>\n<li><strong>Hindb\u00e6r<\/strong>: 27 mg pr. kop<\/li>\n<li><strong>Bromb\u00e6r<\/strong>: 29 mg pr. kop<\/li>\n<\/ul>\n<p><strong>Gr\u00f8ntsager<\/strong><\/p>\n<ul>\n<li><strong>S\u00f8de kartofler<\/strong>: 33 mg pr. medium kartoffel<\/li>\n<li><strong>Kartofler<\/strong>: 43 mg pr. medium kartoffel<\/li>\n<li><strong>Rosenk\u00e5l<\/strong>: 32 mg pr. kop kogt<\/li>\n<li><strong>Majs<\/strong>: 36 mg pr. kop kogt<\/li>\n<li><strong>Artiskokker<\/strong>: 77 mg pr. mellemstor artiskok<\/li>\n<\/ul>\n<p><strong>Fisk og skaldyr<\/strong><\/p>\n<ul>\n<li><strong>Laks<\/strong>: 53 mg pr. 3 ounces<\/li>\n<li><strong>Makrel<\/strong>: 82 mg pr. 3 ounces<\/li>\n<li><strong>Helleflynder<\/strong>: 91 mg pr. 3 ounces<\/li>\n<li><strong>Tun<\/strong>: 64 mg pr. 3 ounces<\/li>\n<li><strong>Rejer<\/strong>: 30 mg pr. 3 ounces<\/li>\n<\/ul>\n<p><strong>Mejeriprodukter og alternativer<\/strong><\/p>\n<ul>\n<li><strong>Yoghurt<\/strong>: 30 mg pr. kop<\/li>\n<li><strong>M\u00e6lk<\/strong>: 24 mg pr. kop<\/li>\n<li><strong>Ost<\/strong>: 22 mg pr. ounce (varierer efter type)<\/li>\n<li><strong>Beriget plantem\u00e6lk<\/strong>: 50 mg pr. kop (varierer efter m\u00e6rke)<\/li>\n<li><strong>Tofu<\/strong>: 37 mg pr. halv kop<\/li>\n<\/ul>\n<p><strong>Krydderurter og krydderier<\/strong><\/p>\n<ul>\n<li><strong>Basilikum<\/strong>: 64 mg pr. ounce<\/li>\n<li><strong>Koriander<\/strong>: 37 mg pr. ounce<\/li>\n<li><strong>Timian<\/strong>: 30 mg pr. ounce<\/li>\n<li><strong>Pebermynte<\/strong>: 43 mg pr. ounce<\/li>\n<li><strong>Koriander<\/strong>: 22 mg pr. ounce<\/li>\n<\/ul>\n<p><strong>Andre<\/strong><\/p>\n<ul>\n<li><strong>M\u00f8rk chokolade<\/strong>: 64 mg pr. ounce (70-85% kakao)<\/li>\n<li><strong>Melasse<\/strong>: 48 mg pr. spiseskefuld<\/li>\n<li><strong>Tempeh<\/strong>: 84 mg pr. halv kop<\/li>\n<li><strong>Ern\u00e6ringsm\u00e6ssig g\u00e6r<\/strong>: 19 mg pr. spiseskefuld<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Magnesium er et vigtigt mineral, der underst\u00f8tter forskellige kropsfunktioner, herunder muskel- og nervefunktion, blodsukkerkontrol og knoglesundhed. Her er en omfattende liste over f\u00f8devarer, der er rige p\u00e5 magnesium, og som kan hj\u00e6lpe dig med at opfylde dit daglige behov. N\u00f8dder og fr\u00f8 Mandler: 80 mg pr. ounce Cashewn\u00f8dder: 74 mg pr. ounce Gr\u00e6skarkerner: 150 mg per ... <a title=\"Liste over f\u00f8devarer med magnesium\" class=\"read-more\" href=\"https:\/\/www.islank.com\/da\/list-of-foods-with-magnesium\" aria-label=\"L\u00e6s mere om Liste over f\u00f8devarer med magnesium\">L\u00e6s mere <\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of Foods with Magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.islank.com\/da\/liste-over-fodevarer-med-magnesium\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Foods with Magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood sugar control, and bone health. 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